13 Apr, 2024
1 min read

Add This Popular Ingredient To Your Diet For An Instant Energy Boost – Health Digest

The U.S. Food and Drug Administration (FDA) reports that in just 1 tablespoon of peanut butter, you’ll get 3.6 grams of protein, over 0.7 grams of fiber, more than 90 milligrams of potassium, 54.2 milligrams of phosphorus, 27 milligrams of magnesium, 7.84 milligrams of calcium, and much more. Experts at The Joint Chiropractic explain that peanut […]

1 min read

How Long It Takes To Build A Tolerance To Energy Drinks (It’s Shorter Than You Think) – Health Digest

Caffeine is a great way to get a morning boost. But when you have it every morning, it loses effectiveness. Research in PLoS One asked eleven participants to drink 3mg of caffeine for 20 consecutive days. Ingestion of caffeine worked to increase peak cycling performance power in incremental exercise for the first 15 days, and […]

1 min read

The Hidden Dangers Of Drinking Panera Bread’s ‘Charged Lemonade’ Energy Drink – Health Digest

The U.S. Food and Drug Administration recommends that healthy adults keep their caffeine intake under 400 milligrams a day. Still, not everyone will tolerate coffee the same way.  According to a professor of nutritional sciences at the University of Toronto, Ahmed El-Sohemy (via Toronto Star), research suggests some people metabolize coffee slowly. “For those individuals, […]

1 min read

Expert Weighs In On Controversial Prime Energy Drink – Health Digest

To shed some light on the possible health impacts associated with high levels of caffeine consumption, Dr. Michael Tehrani, MD, an internal medicine specialist specializing in geriatrics, spoke exclusively with Health Digest. “Caffeine is a stimulant, meaning it stimulates all our organs to work faster and harder and too much of it can cause our […]

6 mins read

7 natural energy boost tips to try this summer – Healthista

Healthista spoke to Antonia Harman – a multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips you can try this summer As summer is fully upon us, it’s time to embrace the natural energy it provides. The balmy weather benefits the body, mind and soul; below are my top […]