14 Apr, 2024
1 min read

How Much Water You Should Drink For A Healthy Prostate – Health Digest

Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body size is one such factor that may influence this equation. This sentiment was echoed by preventive […]

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What Happens To Your Nails When You Drink Milk Every Day – Health Digest

There are a few more ingredients in cow’s milk that also help your nail health, namely B vitamins, iron, magnesium, and zinc. One cup of whole milk contains 46% of your recommended daily amount (RDA) of vitamin B12, 7% of your RDA of magnesium, 11% of your RDA of zinc, and 0.073 milligrams of iron.   Your […]

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What Happens To Your Muscles When You Drink Milk Every Day – Health Digest

Athletes might remember the “Built with Chocolate Milk” campaign in 2012 that showed various professional athletes promoting chocolate milk as a recovery drink. A 2012 review in Medicine and Sport Science showed that the 4-to-1 ratio of carbohydrates to protein in chocolate milk makes it a lower-cost recovery drink to help repair the muscles. You don’t […]

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The Unexpected Drink That Has As Much Protein As A Glass Of Milk – Health Digest

People who drink little to no alcohol can develop non-alcoholic fatty liver disease due to obesity, insulin resistance, type 2 diabetes, or a diet high in fat. A 2019 study in the Journal of the American College of Nutrition looked at the effect of adding soy milk to the diets of people with non-alcoholic fatty […]

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What Happens To Your Cholesterol When You Drink Milk Every Day – Health Digest

In a 2018 study in the European Journal of Clinical Nutrition, people drank about 16 ounces of either skim or whole milk each day for three weeks. Later, they swapped for the other type of milk for another three weeks. When the people drank whole milk, their HDL “good” cholesterol levels increased. Both skim and […]

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What Happens To Your Sex Life When You Don’t Drink Enough Water – Health Digest

Have you ever noticed how you get a headache and feel tired when you’re not drinking enough water? This is one of the indirect ways in which not drinking enough H20 can impact your sex life. Water, as noted before, also keeps your muscles and joints working in top condition. All of these factors are important when […]

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Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest

According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too. “There is an even split of fructose and glucose in pomegranate juice … The naturally occurring sugars in the fruit also have a laxative effect, this in addition to the high fibre […]

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The Best Nondairy Milk To Drink For Gut Health – Health Digest

Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based foods can “increase the levels of bifidobacteria and lactobacilli and alter the ratio between Firmicutes and […]

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Drink This Unexpected Ingredient To Make Yourself Poop Instantly – Health Digest

You’re constipated if you have fewer than three bowel movements per week, and if you’ve ever been there, trying to pass hard and dry stools, you’ve probably wished for poop buttons to help keep things moving.  The good news is, there is nothing unsafe about consuming about one tablespoon of olive oil if you’re finding […]

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Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]