06 Dec, 2024
3 mins read

What Happens To Your Body When You Drink Cranberry Juice Before Bed? – Health Digest

Africa Studio/Shutterstock Cranberry juice provides that perfect mix of sweet and tart to wake up your taste buds in the morning. Ripe cranberries get their rich, red color from anthocyanins, which are powerful antioxidants that protect your cells from damage from free radicals. Let’s not forget how […]

4 mins read

Why Women Over 50 Should Drink More Cranberry Juice For Better Health – Health Digest

Stefania Pelfini, La Waziya Photography/Getty Images Although all berries are good for you, cranberries are exceptionally good. Chock-full of antioxidants — like vitamins C, E, and quercetin — cranberries have been found to boost the immune system and aid in urinary tract health, and they’re also good for the heart. They can […]

3 mins read

What Happens To Your Sleep When You Drink Bone Broth Before Bed – Health Digest

Maca And Naca/Getty Images If you follow the Bone Broth Diet, you’re probably familiar with bone broth’s health benefits. Bone broth is made by simmering roasted leftover bones in a pot of water for at least 24 hours to extract nutrients such as collagen and electrolytes from the […]

4 mins read

What Happens To Your Stomach If You Drink Too Much Alcohol? – Health Digest

Ekaterina Byuksel/Shutterstock A night out with friends can be fun until the next day when you realize the combination of buffalo wings and IPA wasn’t the wisest decision. Your head feels like it’s in a vice from alcohol’s dehydrating effects, and your stomach feels like Mount Vesuvius. Your […]

4 mins read

The Best Fruit Juices You Should Drink To Poop Fast – Health Digest

Daniel De La Hoz/Getty Images Everyone’s poop schedule is different. You might be someone who routinely poops in the morning, or your bathroom time might be right after dinner. While an occasional missed poop is normal, it can feel uncomfortable, especially if you don’t poop for a day […]

4 mins read

After You Turn 50, You’ll Need To Drink More Water. Here’s Why – Health Digest

Adamkaz/Getty Images These days you’ll find excessively large reusable water bottles — so big they have a handle on them. They often hold about half a gallon (or 64 ounces) to meet your daily hydration needs. Even though that eight-glass rule was a rough estimate for everyone, most […]

3 mins read

When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep – Health Digest

PeopleImages.com – Yuri A/Shutterstock Electrolytes can be an important hydration tool for endurance athletes, particularly during hot weather. You need to take in electrolytes such as sodium, magnesium, and potassium during long bouts of exercise because you lose these key minerals through your sweat. You’ll often see runners, […]

4 mins read

What Happens To Your Body If You Drink More Than Two Sodas A Day – Health Digest

Tongpatong/Getty Images From billboards to vending machines to gas station checkout lines, soft drinks are almost always within reach no matter where we are. According to findings of a Gallup poll published in 2012, 48% of people in the U.S. reported drinking one or more glasses of soda every day, […]

3 mins read

When You Drink Orange Juice For Breakfast, This Is What Happens To Your Cholesterol – Health Digest

Impact Photography/Shutterstock Nothing goes better with a breakfast plate of eggs, bacon, and pancakes than a tall glass of orange juice. According to experts at Hartford HealthCare, orange juice may lower one’s risk for chronic diseases, reduce inflammation, and make one less susceptible to kidney stones. Researchers from […]

1 min read

Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest

If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink. Source link