Relieve
The Popular Breakfast Food That Can Relieve Your Itchy Mosquito Bites – Health Digest
According to a 2021 study published in the journal Foods, oat beta-glucan or OBG found in oats possess soothing, moisturizing, and anti-itching properties. “Oatmeal is rich in antioxidants, vitamins, minerals, and lipids. It’s anti-inflammatory with itch-relieving benefits, helps restore the skin barrier, moisturizes the skin, and reduces inflammation to soothe irritated and itchy skin due to […]
Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest
If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink. Source link
Relieve A Stomach Ache With This Strange ‘Taco Breath’ Breathing Exercise – Health Digest
Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down your mind and body, according to yoga practitioners. Your nervous system is what this breathing technique targets, and it’s great for soothing an angry or agitated mind, too. While there is more to uncover about the brain-gut link, there is […]
The Tongue Trick That Can Relieve Even The Most Stubborn Headache Pain – Health Digest
A complementary exercise is to work the muscles that open your jaw. Once your jaw is in a relaxed position, try to open your mouth while keeping your tongue on the inside of your front teeth. You should feel a pull underneath your tongue. Hold for a few seconds, then repeat 10 times. Try to […]
Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest
Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same ones that may offer itch relief from mosquito bites. In a 2020 study published in PLoS Neglected Tropical Diseases, researchers conducted focus groups with women in Colombia regarding their knowledge and personal opinions about methods of protection against the mosquito-borne […]