13 Apr, 2024
1 min read

Relieve A Stomach Ache With This Strange ‘Taco Breath’ Breathing Exercise – Health Digest

Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down your mind and body, according to yoga practitioners. Your nervous system is what this breathing technique targets, and it’s great for soothing an angry or agitated mind, too. While there is more to uncover about the brain-gut link, there is […]

1 min read

The Tongue Trick That Can Relieve Even The Most Stubborn Headache Pain – Health Digest

A complementary exercise is to work the muscles that open your jaw. Once your jaw is in a relaxed position, try to open your mouth while keeping your tongue on the inside of your front teeth. You should feel a pull underneath your tongue. Hold for a few seconds, then repeat 10 times. Try to […]

1 min read

Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest

Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same ones that may offer itch relief from mosquito bites. In a 2020 study published in PLoS Neglected Tropical Diseases, researchers conducted focus groups with women in Colombia regarding their knowledge and personal opinions about methods of protection against the mosquito-borne […]