30 May, 2024
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Do This With Your Stomach At Least Once A Year To Check Your Risk Of Heart Disease – Health Digest

The CDC classifies people as overweight if their BMI is over 25 and obese if it’s over 30. According to a 2010 study in Obesity Research & Clinical Practice, men with a BMI over 30 are 80% more likely to develop coronary heart disease compared to men between 18.5 and 22.9. Women with a BMI […]

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The Unexpected Way Your Stomach Can Predict Your Risk Of Cancer – Health Digest

The World Health Organization classifies obesity as anyone with a body mass index (BMI) of 30 or above, and every 5-point increase in BMI increases your risk of cancers of the thyroid, kidney, colon, skin, gallbladder, and many others. A higher BMI also increases your risk of cancer mortality, particularly because obesity often comes with […]

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What Life Is Like After A Stomach Cancer Diagnosis – Health Digest

Early detection can greatly direct treatment plans and thereby your quality of life. While stage 1 stomach cancer might only include surgery to remove the tumor, stages 2, 3, and 4 will look a lot different. Chemotherapy, radiation, targeted therapy, and immunotherapy can be part of the treatment plan. Using anticancer drugs like fluorouracil and cisplatin to […]

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Causes Of Stomach Cancer You Might Not Know About – Health Digest

What you put in your body via your diet has a significant impact on your sleep, energy levels, and overall health. Turns out, stomach cancer could also be related to poor dietary choices. Consuming large amounts of pickled, salted, or smoked food; eating processed, grilled, or barbecued meat; and not eating enough fruits (particularly citrus fruits) and vegetables have […]

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What Happens To Your Stomach When You Hold In Your Poop – Health Digest

Constipation related to holding in one’s poop is a problem often observed in young children, according to 2014 research published in Przegla̜d Gastroenterologiczny. The researchers outlined how painful bowel movements can lead to anxiety around defecation in children as young as 1 to 3 years old, particularly as they undergo the new and uncharted world […]

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Why You Should Think Twice Before Eating Diet Snacks On An Empty Stomach – Health Digest

Don’t be fooled by the packaging that gives the idea that you’re eating something healthy. Diet snack packs are still processed food items (via Delish). Plus, cookies and other such food items are made with refined flour, notes WebMD, which is linked to weight gain, insulin resistance, and inflammation of the gut. Anything processed also comes with […]

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What Happens When You Eat Ice Cream On An Empty Stomach – Health Digest

When you eat too much sugar from ice cream and your liver doesn’t need any more glycogen, your body stores it as fat, per Women’s Health Network. Fat cells produce more estrogen. Not only that but when your blood sugar spikes, your pancreas produces more insulin as a response. The increased insulin means a decrease in […]

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When You Don’t Eat, This Is What Happens To The Acid In Your Stomach – Health Digest

Ever wondered why and how your body reacts to stomach pain when you go for long periods without food? You can blame the stomach acid for this particular discomfort, per Medical News Today.  Also referred to as “hunger pangs,” this uncomfortable sensation can feel like a hollow, gnawing, or empty feeling in your belly. When […]

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Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full of nutritional value — antioxidants that help with inflammation are one. They can also offer some relief when it comes to constipation and urinary tract infections, she added. Plus, the beauty of juices is that you can combine several different […]

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Relieve A Stomach Ache With This Strange ‘Taco Breath’ Breathing Exercise – Health Digest

Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down your mind and body, according to yoga practitioners. Your nervous system is what this breathing technique targets, and it’s great for soothing an angry or agitated mind, too. While there is more to uncover about the brain-gut link, there is […]