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The Popular Bicep Exercise That Can Naturally Lower High Blood Pressure – Health Digest
Inti St Clair/Getty Images File this one in the “strange but perhaps true” folder: The way you exercise your upper arms could possibly help lower your blood pressure reading at your next doctor’s appointment. And before you make any guesses about what the exercise is, be assured that it isn’t […]
Popular Red Meats That Are Lowest In Cholesterol – Health Digest
Anchiy/Getty Images Red meat is one of the first foods that people diagnosed with elevated cholesterol eliminate because red meat doesn’t exactly have a heart-friendly reputation. One reason is its saturated fat content: According to WebMD, a typical 100-gram (about 3.5 ounce) serving of nearly any type of […]
This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure) – Health Digest
DavideAngelini/Shutterstock Potassium is one of those important minerals that many people fall short of in their everyday diets. Potassium helps your muscles contract and keeps your fluid levels balanced. You might already know that sodium and potassium work together to regulate the fluids in your body, and it […]
Popular Medications That Increase Your Risk Of Gout – Health Digest
Pixelseffect/Getty Images According to the Mayo Clinic, gout is a type of arthritis. People with gout can experience sudden attacks of pain, swelling, redness, and tenderness in one or more joints. Most often, gout attacks occur in the big toe. Gout occurs when your body is not able […]
The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep) – Health Digest
Streamlight Studios/Shutterstock Staying hydrated is one of the best urologist tips for the prevention of kidney stones. While water will always be king, there’s another popular beverage that can kick kidney stones to the curb as well as help us sleep soundly at night — what could be […]
Avoid Drinking These Popular Beverages If You Have An Enlarged Prostate – Health Digest
Dusan Petkovic/Shutterstock If you’ve been diagnosed with an enlarged prostate, also known as benign prostatic hyperplasia (BPH), there are a few beverages your prostate may thank you for staying away from. Number one: carbonated soft drinks. Affecting most older men, people with an enlarged prostate may experience weak […]
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen, but Dr. Scott Noorda says omega-3s in fatty fish could also help. “Omega-3s can potentially reduce the frequency and severity of headaches (including migraines) by decreasing inflammation and improving blood flow,” […]
This Popular Yogurt Brand Isn’t As Healthy As You Thought – Health Digest
Stonyfield’s Organic Chocolate Underground yogurt cups are fat-free, which might get you to snatch them off the shelf. Who wouldn’t want fat-free chocolate? A 150-gram tub (about 5 ounces) of this yogurt is just 110 calories and not a trace of fat or cholesterol. It’s also low in sodium and provides 200 milligrams of calcium. […]
The Popular Breakfast Food That Can Relieve Your Itchy Mosquito Bites – Health Digest
According to a 2021 study published in the journal Foods, oat beta-glucan or OBG found in oats possess soothing, moisturizing, and anti-itching properties. “Oatmeal is rich in antioxidants, vitamins, minerals, and lipids. It’s anti-inflammatory with itch-relieving benefits, helps restore the skin barrier, moisturizes the skin, and reduces inflammation to soothe irritated and itchy skin due to […]
Can This Popular Costco Tea Really Soothe A Sore Throat? Here’s What We Know – Health Digest
Balance Grow Honey Citron and Ginger Tea contains 65% sliced citron, 5% ginger extract, and 5% sundry honey. It also has 5% sugar, citric acid, vitamin C, and carrageenan. The latter is a red seaweed-based thickening agent that’s added to various products. Even though a 2021 study in Pharmacology Research and Perspectives listed it as a new […]