Fish
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen) – Health Digest
A hard workout or a long day of driving can result in serious body aches. Typically, you might reach for your bottle of ibuprofen, but Dr. Scott Noorda says omega-3s in fatty fish could also help. “Omega-3s can potentially reduce the frequency and severity of headaches (including migraines) by decreasing inflammation and improving blood flow,” […]
Add This Popular Fish To Your Diet To Lower High Cholesterol – Health Digest
Over the course of two five-week sessions, 41 participants diagnosed with overweight or obesity maintained a Mediterranean diet that included two servings of salmon weekly (via The Journal of Nutrition). Testing revealed that salmon contained two metabolites and two salmon food-specific compounds known to support heart health. The research revealed a connection between these four […]
What It Means When Your Poop Smells Like Fish – Health Digest
If your bowel movements have started to smell like fish, it could also potentially mean that you’ve developed a bacterial infection, explains Statcare Urgent and Walk-In Medical Clinic. Helicobacter pylori is one such bacteria that is usually seen in connection with ulcers in the stomach or small intestine (per Mayo Clinic). Fishy-smelling poops can also be […]