Balanced diet
What Happens To Your Stomach If You Drink Too Much Alcohol? – Health Digest
Ekaterina Byuksel/Shutterstock A night out with friends can be fun until the next day when you realize the combination of buffalo wings and IPA wasn’t the wisest decision. Your head feels like it’s in a vice from alcohol’s dehydrating effects, and your stomach feels like Mount Vesuvius. Your […]
The Unhealthiest Foods You Can Order At A Costco Food Court – Health Digest
We may receive a commission on purchases made from links. ZikG/Shutterstock Ah, Costco. It’s not just home to massive bargains. It’s also a mecca for food court aficionados. Where else can you get a hot dog and soda combo for $1.50? (Forever, according to the company’s CFO during […]
This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease – Health Digest
Josep Suria/Shutterstock Berries pack sweet flavor to a cup of yogurt or bowl of oatmeal and pack powerful antioxidants to battle free radicals that harm your body. Eating berries every day can improve your eye and heart health and reduce inflammation. Blueberries can help you manage your blood […]
Popular Snacks That Follow The Carnivore Diet’s Strict Rules – Health Digest
Andrey_Popov/Shutterstock We all like to bite into a tasty snack now and then. But if you’re diligently following the highly popular carnivore diet, you may feel like your snacking days are over. That’s certainly not true, although it’s an understandable reaction. After all, the carnivore diet requires its […]
Is Ocean Spray Cranberry Juice Good For You? (Hint: There’s One Kind You Should Avoid) – Health Digest
Africa Studio/Shutterstock Dietitians and other health practitioners will tell you how important fruits are for your diet. Most fruits and vegetables are great sources of fiber and provide vitamin C and other nutrients to maintain your health. Juices somewhat fit into this category, even though they don’t have […]
What Happens To Your Cholesterol When You Follow The Atkins Diet – Health Digest
Giuseppe Lombardo/Getty Images Have you been hunting for a diet that is easy to understand and follow, has been around for a while, and could help you control your cholesterol? You’ll probably come across the Atkins diet in your search. Research suggests that it might be beneficial, but […]
Cucumbers Aren’t High Fiber But They Have A Positive Effect On Your Blood Pressure – Health Digest
Prostock-studio/Shutterstock If you’re trying to reduce your blood pressure, you might start by eating more fibrous foods. After all, fiber has been shown to help lower blood pressure, as noted in a 2023 review in Cureus. According to the authors, people around the world who upped their fiber consumption by and […]
The Unexpected Reason To Consider Adding More Vinegar To Your Diet – Health Digest
Stivog/Getty Images Despite apple cider vinegar’s strong, acidic bite, more people are adding apple cider vinegar to their diets for health reasons. Some people will chew on apple cider vinegar gummies to help suppress their appetite to lose weight. Others consume apple cider vinegar to manage their blood […]
How Many Eggs Should Kids Eat A Day? JD Vance’s Claim About His Children’s Diet Cracks The Internet – Health Digest
Dia Dipasupil/Getty Images Vice Presidential candidate J.D. Vance caught flak a few days ago as he was campaigning through a Pennsylvania grocery store. Reaching for the eggs to talk about inflation, his children were running around behind him. “Let’s talk about eggs,” he said to the cameras. “Because […]
Eating Kidney Beans Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Gmvozd/Getty Images No beans about it: There’s absolutely no reason to deny yourself a daily dose of kidney beans. Not only do kidney beans come in light and dark colors — each with a slightly unique flavor profile — but they’re also highly versatile and budget-friendly cooking ingredients. […]