19 Apr, 2024
1 min read

What Happens To Your Testosterone When You Eat Peanut Butter Every Day – Health Digest

Two tablespoons of peanut butter have 16 grams of fat and 3 grams of saturated fat. You’ll find 6.6 grams of heart-healthy monounsaturated fat and 3.6 grams of polyunsaturated fat. While unsaturated fats are typically touted as heart-healthy, they might have a temporary effect on your testosterone levels, according to a 2019 study in Nutrients. […]

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This Little-Known American Cheese Has More Protein Than Meat – Health Digest

Wisconsin is well-known for its cheese, but people from Michigan will point to the small town of Pinconning as its state cheese capital. The Colby-style cheese was first made by Dan Horn in the early 1900s, and Horn’s daughter began selling Pinconning cheese in Michigan’s first cheese store. While you might not want to eat […]

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Cutting Carbs Has An Unexpected Effect On Your Poop – Health Digest

The keto, carnivore, and low-carb paleo diets are known to cause constipation. Carbs are one of the primary sources of dietary fiber — both soluble and insoluble. In a typical diet — for instance, a Mediterranean diet — there is a focus on getting plenty of fiber via whole grains, fruits and vegetables, lentils, etc. While there’s nothing to say […]

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When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest

You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in Nutrients took a deep dive into the relationship between eggs, cholesterol, and high blood pressure in older women. The researchers looked at how many eggs and total cholesterol the women ate […]

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Avoid Eating Peppers If You Have This Medical Condition – Health Digest

There are a few different reasons why peppers could aggravate symptoms of psoriasis. For one, nightshade fruits and vegetables contain a compound called “solanine” which is thought to trigger digestive discomfort and inflammation in some people. This can be a problem for people with immune-system-related disorders like psoriasis. Capsaicin, also found in peppers and other nightshades, […]

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When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest

A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make it easier to pass. It also activates the muscles in your digestive system to get the […]

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Let This Popular Fruit Ripen To Help You Poop Instantly – Health Digest

When you’re holding in poop (not by conscious choice, of course), you may not consider the color or ripeness of this popular fruit sitting on your dining table. But experts advise you to.  The idea is that bananas, native to Southeast Asia, go through different stages of ripeness, and this results in changes in both their color […]

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We Tried This Viral Olive Oil Trick To Poop Instantly. Here’s How It Went – Health Digest

Olive oil is thought to have laxative properties because it coats and smoothens the insides of your bowels, making for an easier flow of waste. Additionally, this Mediterranean-diet oil could help your poop hold on to water, giving it softness, once again making for easier passage through your system. According to South Florida chiropractor Alan Mandell, who […]

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Eating Soy Has An Unexpected Effect On A Man’s Prostate – Health Digest

Soy can also supplement radiation therapy in treating prostate cancer by reducing side effects. A 2010 study in Nutrition and Cancer had one group of prostate cancer patients take 200 milligrams of soy isoflavone a day while another took a placebo. After six months, the group that took the soy isoflavones had less urine leakage, less […]

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When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest

You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to lose muscle mass, according to a 2021 review in Critical Reviews in Food Science and Nutrition. Out of 13 controlled trials involving 244 people, keto diets caused a greater loss of fat-free mass (i.e., muscle) compared to non-keto diets, even […]