12 Jun, 2024
12 mins read

How to look after your Bone & Muscle Health during Menopause

1 in 2 women over the age of 50 are said to be suffering from osteoporosis. Nutritionist Natalie Rouse reveals her 4 essential tips on maintaining bone and muscle health during menopause Many women experience bone and muscle weakness during menopause, with a significant number reporting these issues as primary health concerns. Indeed, according to […]

11 mins read

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts  Are you eating healthily and exercising more, yet still not getting the results you hoped for?  ‘If you’re struggling to maintain a healthy weight, […]

11 mins read

TV Doctor Michael Mosley tell us everything we need to know about the Keto Diet

‘Ketosis turns you into a fat-burning machine’ – TV Doctor Michael Mosley reveals everything we need to know about ketosis and the Keto diet Doctor Micheal Mosley is a well-known TV doctor, famous for his appearances on the BBC since 1985.  You may also know him as the man who popularised the famous 5:2 diet […]

9 mins read

Can diet and supplements help manage PMS? – Healthista

Can diet and supplements help manage PMS?  Rob Hobson, a Registered Sports Nutritionist who works with the Healthspan supplement brand, tackles whether supplements and diet can help with PMS  Premenstrual syndrome (PMS) represents a significant cause of various physical, emotional, and social challenges experienced by numerous women of reproductive age before their menstrual period. The […]

12 mins read

Ultra-processed foods: 6 steps to unprocess your life  – Healthista

Recent studies reveal the link between health issues and ultra-processed foods. Nutritionist Rob Hobson, author of Unprocess Your Life reveals 6 steps to unprocessing your life  We are all living a faster pace of life, which has influenced our food choices and how we eat. The biggest drivers for food choice have become convenience and budget, […]

6 mins read

How to outsmart the food shortages – nutritionist shares her hacks

How to outsmart the current food shortages – Harley Street nutritionist and weight loss specialist Kim Pearson, shares her expert advice The environment secretary, Therese Coffey, has revealed that shortages of some fruit and vegetables will take two to four weeks to be resolved. We all know that it’s important to get our (minimum) 5-a-day. But […]

9 mins read

7 physical signs of stress you shouldn’t ignore – plus what can help

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help  The adrenal glands are two small glands situated on top of the kidneys and are where your primary stress hormones are made. These are hormones like cortisol and […]

7 mins read

11 best protein powders and snacks – Healthista

Looking to increase your protein-intake? Healthista tried and tested the best protein powders and protein snacks the market has to offer –  so you don’t have to  I have always been nervous about eating a large amount of protein, as I thought that it would make me look bulky or that I would gain weight. Since […]

11 mins read

12 weight loss tips this nutritionist has heard that ACTUALLY work

Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of weight loss wisdom Losing weight doesn’t have to be difficult or tortuous. It can simply be a case of making small changes to your daily routine that are healthier and more […]

7 mins read

6 healthy tips to prevent the effects of bloating – Healthista

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]