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Eating Prickly Pear Fruit Is High In Magnesium (And Has An Unexpected Effect On Your Cholesterol) – Health Digest
Fadel Dawod/Getty Images Magnesium is essential to keeping your body functioning normally. The mineral plays a part in multiple systematic processes, not the least of which are your energy levels, bone strength, and heart. But as can happen with all necessary nutrients, magnesium levels can start to tank. […]
Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
We may receive a commission on purchases made from links. ORION PRODUCTION/Shutterstock With every heartbeat, your heart pumps nutrient-rich blood through your blood vessels. If you have a sodium-rich diet, your body retains more fluid in your blood. This high volume of blood puts more pressure on […]
Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts Are you eating healthily and exercising more, yet still not getting the results you hoped for? ‘If you’re struggling to maintain a healthy weight, […]