08 Dec, 2024
4 mins read

Drinking Pear Juice Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest

We may receive a commission on purchases made from links. ORION PRODUCTION/Shutterstock With every heartbeat, your heart pumps nutrient-rich blood through your blood vessels. If you have a sodium-rich diet, your body retains more fluid in your blood. This high volume of blood puts more pressure on […]

11 mins read

Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type

Want to improve your diet and fitness levels? First check what your body type is. Here are the best exercise and diet tactics for your body type according to the experts  Are you eating healthily and exercising more, yet still not getting the results you hoped for?  ‘If you’re struggling to maintain a healthy weight, […]