22 Jul, 2024
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The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important? – Health Digest

Distinguishing between water weight and fat is important for a number of reasons. Excess body fat is what’s most concerning, per experts. This is what is associated with weight-related diseases like type 2 diabetes, digestive issues, heart disease, stroke, osteoarthritis, fatty liver disease, and even certain cancers like breast cancer, colon cancer, prostate cancer, and […]

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When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest

Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better for your weight loss goals. You need some protein in your diet to preserve and repair muscles, so aim for between 20% and 30% of your daily calories to come from this macronutrient, suggests Cedars […]

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Strange Things That Happen To Your Body When You Eat Alone Every Day – Health Digest

Eating alone and social isolation in general can have drastic effects on you, not just physically, but mentally as well. A 2019 study published in Brain, Behavior and Immunity showed that, when exposed to Salmonella typhi bacteria, lonely people experienced an overactive immune response. In addition, people who are socially disengaged can produce more chemicals in […]

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The Unexpected Reason Your Body Hair Looks Like A Corkscrew – Health Digest

Along with gum bleeding and the presence of small, red-purple spots at the base of the hair follicle (known as perifollicular hemorrhages), corkscrew hairs are one of the main signs of vitamin C deficiency (via StatPearls). In a 2015 case report published in the Postgraduate Medical Journal, a white man in his late 30s with […]

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When You Eat Peanut Butter With Celery, This Is What Happens To Your Body – Health Digest

Eating a snack of celery sticks dipped in peanut butter might help you sleep better. Science credits the tryptophan content in peanut butter as one reason. Two tablespoons of peanut butter are said to provide 74 milligrams of the amino acid, per Real Simple. A neurotransmitter in your body, called serotonin, is made with the help of tryptophan. […]

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When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body – Health Digest

Protein helps you feel full for longer, which is why those looking to shed some pounds often up their protein intake. In addition to being the hardest macronutrient to be stored as body fat (when compared with carbohydrates and fats), protein takes longer to digest. The result? You won’t be craving a snack in between […]

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Strange Things That Happen To Your Body When You Suddenly Stop Doing Cardio – Health Digest

You’re more likely to notice a greater interest in sex if you commit to a regular cardio exercise routine. That’s largely because the benefits of exercise, like improved mood and energy levels, correlate with greater confidence, which can in turn increase your sex drive. The less that you exercise, the greater the possibility that your […]

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When You Eat A Low-Fat Diet, This Is What Happens To Your Body – Health Digest

Reducing the risk of heart disease was the reason why the low-fat diet was created back in the 70s. However, current research seems to be divided about this. On the one hand, according to a study published in the Cochrane Database of Systematic Reviews, swapping unhealthy fats (such as trans fats and saturated fats) for […]

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When You Eat Banana With Peanut Butter, This Is What Happens To Your Body – Health Digest

A medium banana and two tablespoons of peanut butter combined have 611 milligrams of potassium, which is a great electrolyte that prevents cramping during hard workouts. What’s also great about this combo is that it’s relatively low in sodium — just 153 milligrams. More than likely, you probably already get enough sodium in your diet, […]

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Avoid Eating Pasta If This Is Happening To Your Body – Health Digest

While whole wheat pasta is technically processed, it is only minimally processed so it is still quite nutritious. According to the University of Rochester Medical Center, a cup of cooked whole wheat spaghetti is very low in fat and sugar. It also contains a wide variety of vitamins and minerals. Additionally, it contains 6.3 grams […]