Body
When You Eat 50 Grams Of Protein At Every Meal, This Is What Happens To Your Body – Health Digest
Giuseppe Elio Cammarata/Shutterstock In today’s world, everyone seems to be fussing about eating more protein. While research keeps proving that there’s no single right way to approach nutrition and that there are numerous paths toward healthy eating, including protein at every meal does have its advantages. Some of […]
Is Activia Yogurt Actually Good For Your Gut? Your Body Might Not Think So At First – Health Digest
Westend61/Getty Images Activia asks you to “take the gut health challenge,” suggesting that you eat Activia yogurt twice a day for 14 days. That gives those little bacteria found in Activia and other fermented foods time to go to work in bringing your gut back into balance. Your […]
When Your Partner Cheats On You, This Is What Happens To Your Body – Health Digest
Tirachard Kumtanom/Shutterstock Most people don’t think much about infidelity until it happens to them. When it becomes a personal issue, it can take a toll in many ways. There’s the obvious breakdown of the relationship, loss of ingrained trust, and disruption to the joyful future you had planned. […]
We Tried The RENPHO Smart Scale, And This Is What We Learned About Body Composition – Health Digest
We may receive a commission on purchases made from links. Beth Bradford Stepping on the scale at the doctor’s office almost always punctures my self-esteem, especially when my weight is calculated with my height to tell me that my body mass index (BMI) is considered “overweight.” Nothing like […]
When You Get A ‘Sex Rash’, This Is What Happens To Your Body – Health Digest
Lwa-dann Tardif/Getty Images When you hear the term “sex rash,” your first reaction might be to think we are talking about a sexually transmitted disease (STD). While many common STDs do present with symptoms like a rash, what we are really talking about is something that’s also referred […]
When You Stop Eating Peanut Butter, This Is What Happens To Your Body – Health Digest
PeopleImages.com – Yuri A/Shutterstock It’s unlikely that you’ve pondered the ramifications of not eating peanut butter. You probably wouldn’t even entertain the thought if the popular spread is a regular part of your diet. It’s undeniably a well-loved snack for its tremendous versatility alone. It’s the perfect addition to […]
What Happens To Your Body When You See Something Cute – Health Digest
Video1/Getty Images Cute puppies. Cute babies. Cute kittens. If you love videos featuring cute subjects, your social media feed will give you more cute indulgences. The word “cute” stems from the word “acute,” but it evolved to refer to a woman’s physical attractiveness (per the Online Etymology Dictionary). […]
Ibuprofen Has An Unexpected Effect On These Body Parts And Functions – Health Digest
fizkes/Shutterstock Ibuprofen is one of the most popular over-the-counter painkillers in the world. It’s a potent non-steroidal anti-inflammatory drug (NSAID) that combats everything from menstrual cramps to toothaches, and is often a go-to non-prescription option for those dealing with debilitating pain. This common medication is a staple in […]
The Powerful Herb That Can Heal Your Body While You Sleep – Health Digest
We may receive a commission on purchases made from links. Karen Moskowitz/Getty Images With more people placing more of a priority on sleep, you’ll find plenty of supplements to help you sleep. Melatonin supports sleep by readjusting your sleep cycle, and magnesium relaxes your muscles and nervous system […]
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body – Health Digest
Shersor/Getty Images When thinking of sourdough bread, your mind might wander to slow-paced lifestyles when baking homemade bread was a common practice, or perhaps it takes you to your new favorite brunch spot where you discovered this tasty bread served as a side with everything on the menu. […]