30 May, 2024
1 min read

Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist – Health Digest

“Unless you have specific underlying health issues, your body can effectively absorb most of the protein you can consume at any given meal,” explained Tamar Samuels.  Low-protein diets to manage underlying health issues do exist. They have to be carefully managed and preferably monitored by a healthcare professional, but genetic conditions that impact protein metabolism, like homocystinuria […]

1 min read

When You Cram Your Daily Protein Intake Into One Meal, This Is What Happens – Health Digest

Your body needs certain nutrients to meet the demands of the moment. You don’t need a heavy meal if you’ve been sitting around all day using very little energy, but you probably need a good amount of protein if you’re recovering from a hard workout. While carbohydrates can be stored as glucose for energy or […]

1 min read

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time to pack in some extra protein. Having a high-protein breakfast can help fill you up and keep hunger at bay until lunchtime. Also, pancakes are delicious, and just the thought of that stack on your plate gives you a […]