04 Dec, 2023
1 min read

Unique Body Positions That Can Clear That Pesky Frog In Your Throat – Health Digest

You can practice these postural drainage positions on the bed or on the floor. You’ll need a wedge pillow, a large stack of pillows, or a stability ball to elevate your hips. Set up the pillows (or ball) and drape your torso over them, face down. Your body should look like an inverted V with […]

1 min read

Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you disrupt the rhythm, it has immediate effects on your appetite. Research in the Journal of Sleep Research (JSR) showed any disturbance in your sleep can increase your ghrelin levels and […]

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Unique Cheeses That Have More Protein Than Meat – Health Digest

This hard cow’s milk cheese, originating from the picturesque town of Gruy√®re in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein per ounce (per the USDA Food Data Central). Its rich, nutty taste makes it a favorite among cheese enthusiasts and chefs alike, which is evidenced by its diverse culinary applications, […]

1 min read

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time to pack in some extra protein. Having a high-protein breakfast can help fill you up and keep hunger at bay until lunchtime. Also, pancakes are delicious, and just the thought of that stack on your plate gives you a […]