16 Jul, 2024
1 min read

Celebrities That Have Unique Teeth Features – Health Digest

Dakota Johnson of “Fifty Shades” and “Madame Web” fame had an endearing smile, tooth gap and all. Come 2019, however, the gap in the middle of her upper teeth closed, because she had her retainer taken out in an effort to combat neck pain. “I was so upset because I’ve had the gap my whole life. But […]

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The Unique Fat That Can Reduce Your Risk Of Early Death – Health Digest

A tablespoon of flaxseed oil provides 7.2 grams of alpha-linolenic acid (ALA), which is more than four times the daily recommended amount. Having more ALA in your diet through foods like flaxseed oil can reduce your early death risk according to a 2021 article in The BMJ. You can also lower your risk of death […]

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The Unique Exercise That Can Help Your Brain Age Backwards – Health Digest

A 2023 study in the Annals of Internal Medicine sought to determine if tai chi or a cognitively enhanced tai chi would help people who have memory decline. They split 318 older adults into three groups after measuring their cognition using the Montreal Cognitive Assessment (MoCA). One group practiced cognitively enhanced tai chi, which had […]

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The Unique Citrus Fruit That Can Help Lower Your High Cholesterol – Health Digest

Talk about stumbling on a fruit that has the internet talking about it — apparently, lots of people have ended up confusing another citrus fruit called the “kaffir lime,” native to Southeast Asia, with the bergamot, even though the former is green in color with a bumpy surface. Bergamot, on the other hand (not to be confused […]

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The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest

As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However, soy protein has a similar amino acid profile to the proteins found in milk, according […]

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Drink This Unique Fruit Juice To Help You Poop Instantly – Health Digest

According to registered dietician Michelle Saari (via Long Term Care RD), the hydrating properties of the juice and its natural sugars can help with pooping too. “There is an even split of fructose and glucose in pomegranate juice … The naturally occurring sugars in the fruit also have a laxative effect, this in addition to the high fibre […]

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Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest

A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]

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Unique Body Positions That Can Clear That Pesky Frog In Your Throat – Health Digest

You can practice these postural drainage positions on the bed or on the floor. You’ll need a wedge pillow, a large stack of pillows, or a stability ball to elevate your hips. Set up the pillows (or ball) and drape your torso over them, face down. Your body should look like an inverted V with […]

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Why You May Experience Unique Food Cravings When Daylight Savings Time Ends – Health Digest

Your sleep cycle is built on the circadian rhythm, which responds to light and dark (via the National Institute of General Medical Sciences). When you disrupt the rhythm, it has immediate effects on your appetite. Research in the Journal of Sleep Research (JSR) showed any disturbance in your sleep can increase your ghrelin levels and […]

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Unique Cheeses That Have More Protein Than Meat – Health Digest

This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein per ounce (per the USDA Food Data Central). Its rich, nutty taste makes it a favorite among cheese enthusiasts and chefs alike, which is evidenced by its diverse culinary applications, […]