15 Apr, 2024
1 min read

When You Stop Having Sex, This Is What Happens To Your Early Death Risk – Health Digest

According to the American Cancer Society, around 1 in 44 men face prostate cancer-related death. What happens to your prostate when you stop having sex, then, is of importance. Per a 2016 study published in the journal European Urology, ejaculating more than 20 times in a month reduced the participants’ (who were in their 20s […]

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Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]

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The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest

America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over 10,000 participants, 33% of people ages 18 through 29 reported consuming energy drinks on a regular […]

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Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest

A 2022 review in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk of developing kidney stones. It gets worse from there. Eating any meat products is associated with […]

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Eating Garlic Has An Unexpected Effect On Your Early Death Risk – Health Digest

Garlic has been associated with being anti-inflammatory, protecting against dementia and Alzheimer’s disease, improving blood pressure and reducing cholesterol levels, warding off chronic disease, protecting your liver, and combating different types of cancer.  Early death risk after a heart disease diagnosis is a concern. In fact, it is thought to cause the death of one […]

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The Unexpected Way Your Stomach Can Predict Your Risk Of Cancer – Health Digest

The World Health Organization classifies obesity as anyone with a body mass index (BMI) of 30 or above, and every 5-point increase in BMI increases your risk of cancers of the thyroid, kidney, colon, skin, gallbladder, and many others. A higher BMI also increases your risk of cancer mortality, particularly because obesity often comes with […]

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Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest

Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections.  A 2021 article in Nutrients found that […]

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High Cholesterol Increases Your Risk Of This Common Disease – Health Digest

Your kidneys serve many functions in your body. Their big job is to filter out waste from your blood, purifying 200 quarts of blood for just a few quarts of urine. Your kidneys also make hormones that control your blood pressure and signal the bone marrow to make red blood cells. You need your kidneys […]

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What Happens To Your Early Death Risk After A High Cholesterol Diagnosis – Health Digest

If you have your current cholesterol numbers, take the total cholesterol and divide it by your HDL cholesterol. That’s considered your total cholesterol/high-density lipoprotein cholesterol (TC/HDL) ratio. While a high HDL is considered good for your heart health, a low HDL isn’t. Therefore, you might wonder if it means that a low TC/HDL ratio is […]

1 min read

When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk – Health Digest

A 2021 meta-analysis in Critical Reviews in Food Science and Nutrition pulled together the results of several studies looking at the difference between whole milk and low-fat milk on mortality risk. Drinking whole milk can increase your risk of death by 15%, and it’s also linked with a higher risk of dying of cardiovascular disease and […]