14 Apr, 2024
1 min read

Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest

Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from becoming too concentrated. You should also avoid grapefruit juice, sweetened iced tea, and soda. Remember that […]

1 min read

Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones – Health Digest

A 2022┬áreview in Advances in Nutrition analyzed the results of 14 studies focused on the connection between various protein sources and the incidence of kidney stones. Diets high in non-dairy animal protein were linked to an 11% higher risk of developing kidney stones. It gets worse from there. Eating any meat products is associated with […]