20 Apr, 2025
3 mins read

The Tropical Fruit Juice That Can Prevent Prostate Cancer And Speed Up Muscle Recovery – Health Digest

10’000 Hours/Getty Images Getting to the end of a tough workout may be mentally satisfying, but the exertion can leave your muscles feeling drained, achy, and rubbery. One way to regain lost post-exercise muscular strength is by consuming a recovery drink. And you don’t have to look […]

1 min read

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn’t necessarily equate to more acid in your body’s metabolic processes. That has to do with how much protein, phosphorus, potassium, magnesium, and calcium are being consumed, all of which contribute to the potential […]

1 min read

Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest

According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and blood sugar levels. More specifically, it lowered blood sugar, serum total cholesterol, triglycerides, and LDL cholesterol levels […]