30 May, 2024
1 min read

Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest

Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021¬†research published in Trends in Cardiovascular Medicine. Hypertension, or high blood pressure, is one of the primary risk factors. Yet snacking on cashew nuts may help improve blood pressure levels, thereby reducing the risk of […]

1 min read

Can Peanut Butter Reduce Inflammation? Here’s What We Know – Health Digest

Even though two tablespoons of peanut butter have just 3 grams of saturated fat, you don’t want to eat too much peanut butter if you want to fight inflammation. Peanut butter has 26% of your recommended daily value for niacin (vitamin B3), which can boost circulation and cool inflammation. Almost 2 milligrams of vitamin D […]

1 min read

This Common Prostate Medication Might Also Reduce Your High Cholesterol – Health Digest

Different doses of finasteride were given to male mice who had atherosclerosis for 12 weeks while feeding them a Western diet. The finasteride not only lowered their cholesterol levels but also had some clearing of the fatty deposits in their arteries. The mice on finasteride had less fat in their livers than the mice not […]

3 mins read

Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks – Health Digest

Peopleimages/Getty Images Sometimes, a pesky middle-of-the-night bathroom trip can be easily explained. Maybe you drank a good bit of water or enjoyed a salty snack shortly before bedtime, both of which can have you running for the toilet. Other times, the cause of a midnight bathroom break isn’t so obvious. In these instances, you may […]

1 min read

The Two Best Proteins To Eat To Reduce Your Heart Disease Risk – Health Digest

Nuts are health powerhouses, offering a variety of micronutrients and bioactive compounds to protect your heart, according to a 2013 review in Current Nutrition Reports. Nuts have a high proportion of monounsaturated and polyunsaturated fatty acids to their saturated fats, and the omega-3 fatty acids found in nuts can reduce inflammation and narrowing of the […]

1 min read

Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest

Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have¬†53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]

4 mins read

The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as fish, beans, and leafy green vegetables have oppositely shown to protect against the […]

1 min read

Eating This Popular Sandwich Spread May Reduce Your Risk Of Cancer – Health Digest

In the 2017 study published in The American Journal of Clinical Nutrition, researchers set out to see if eating nuts and peanut butter influenced a person’s risk for esophageal and gastric cancers. Using data from the NIH-AARP Diet and Health Study, which began between 1995 and 1996 and involved more than 566,000 middle-aged and older […]

1 min read

New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates – Health Digest

A 2023 study in JAMA Network Open followed more than 13,000 women with invasive breast cancer. Women who started taking prescription statins to lower cholesterol after their initial breast cancer diagnosis had a lower likelihood of dying from their cancer. The reduction in risk was more notable when their cholesterol levels also went down, and […]

1 min read

Reduce Your Risk Of Falling With This One Easy Exercise – Health Digest

For the sit-to-stand exercise, you’ll need a chair that’s not going to slide or roll around. The seat should be low enough for your feet to be flat on the floor. If possible, have a desk or stable counter nearby to help stabilize you as you stand up. You can also use the arms of […]