19 Apr, 2024
1 min read

We Tried This Viral Olive Oil Trick To Poop Instantly. Here’s How It Went – Health Digest

Olive oil is thought to have laxative properties because it coats and smoothens the insides of your bowels, making for an easier flow of waste. Additionally, this Mediterranean-diet oil could help your poop hold on to water, giving it softness, once again making for easier passage through your system. According to South Florida chiropractor Alan Mandell, who […]

1 min read

We Tried TikTok’s Viral Hack To Poop In Just Minutes. Here’s What Happened – Health Digest

Anita Tadavarthy starts off her video by asking her viewers, “Did you poop today?” She then goes on to share that nearly 20% of people are constipated (the National Institutes of Health puts that number at 12%).  “It (the prevalence) blows my mind,” the acupuncturist continues. “All you’ve got to do is just do this,” […]

1 min read

Is TikTok’s Viral Death March Exercise More Effective Than Lunges? – Health Digest

If you already know how to do a single-leg RDL, you’re already part of the way to the RDL Death March. People who are new to the RDL Death March should choose a lighter weight or no weight until they get the proper technique down. The movement should also be slow and controlled to avoid […]