05 Mar, 2024
1 min read

We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened – Health Digest

In the video, Dr. Hanson explains that by applying pressure to the animian region, it helps put our nervous system at ease so we can drift off to sleep more quickly. For my experiment, however, I didn’t want to rely solely on perceived feelings of relaxation to draw my conclusions. Rather, I wanted to crunch […]

1 min read

We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here’s What Happened – Health Digest

YouTube is full of ideas on how to make your steam showers more exquisite like adding eucalyptus oil to the walls of the shower cubicle and even investing in a brand-new steam shower kit. But I chose to do it the old-fashioned way — draw the shower curtains tight around the tub, seal up the added space […]

1 min read

We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest

Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them, and how hot you are. We sort of tweaked the last prerequisite to “feeling confident” because […]

1 min read

We Tried TikTok’s Viral Hack To Poop In Just Minutes. Here’s What Happened – Health Digest

Anita Tadavarthy starts off her video by asking her viewers, “Did you poop today?” She then goes on to share that nearly 20% of people are constipated (the National Institutes of Health puts that number at 12%).  “It (the prevalence) blows my mind,” the acupuncturist continues. “All you’ve got to do is just do this,” […]

1 min read

We Cut Out Dairy For 14 Days And Here’s What Happened – Health Digest

We could have eaten ice cream made with plant-based milk, but we decided to give ice cream a rest for 14 days. Because probiotics are important for our digestive health, we found it hard to omit yogurt from our post-workout smoothie. To boost the protein in our smoothie, we added plant-based protein powder. Rather than […]