15 Apr, 2024
1 min read

We Did A ‘Hot Girl Walk’ Every Day For Two Weeks. Here’s What Happened – Health Digest

Right off the bat, we realized how challenging it is to focus on the three things you’re supposed to do when on a “hot girl walk”: what you’re grateful for, your goals and how you’re going to accomplish them, and how hot you are. We sort of tweaked the last prerequisite to “feeling confident” because […]

1 min read

What Happens To Your Throat When You Swallow Really Hot Food – Health Digest

Most of the time, you can soothe a burned throat by sipping on some cool water and letting it gently enter your throat, sucking on some ice cubes, and gargling a solution of warm water and salt, per Tuggeranong Square Medical Practice. If you feel discomfort several hours after swallowing the hot food, this is when […]

9 mins read

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer – Healthista

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms You’ve been looking forward to the hot weather for months, but now it’s here, you just feel bloated and sluggish. It may be that your digestive system is not working as […]

1 min read

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s hot outside is something that has evolved over time in humans. Our brains play a big role in the loss of appetite too.  According to Dr. Alona Pulde, a family practitioner who specializes in nutrition and lifestyle medicine, (via […]