22 Jul, 2024
1 min read

When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite – Health Digest

Two tablespoons of smooth peanut butter (minus salt) contain 7.1 grams of protein, 16.4 grams of fat (mostly healthy fats — monounsaturated and polyunsaturated fatty acids), and 1.6 grams of dietary fiber, per the U.S. Department of Agriculture. All of these ingredients are helpful when it comes to curbing your appetite.  Fiber pulls water into […]

1 min read

The Fascinating Reason We Lose Our Appetite When It’s Hot Outside – Health Digest

Scientists believe that this natural order of needing to stay cool by eating less when it’s hot outside is something that has evolved over time in humans. Our brains play a big role in the loss of appetite too.  According to Dr. Alona Pulde, a family practitioner who specializes in nutrition and lifestyle medicine, (via […]