An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
Melania Trump’s Daily Diet Is Full Of Fruits That Pack A Major Nutritional Punch – Health Digest
Joey Sussman/Shutterstock A quick look at everything in Melania Trump’s daily diet says a lot about how the First Lady of the United States strives to stay healthy. According to a 2019 Inside Edition feature on Trump, her goal is to eat “seven pieces of fresh fruit each day.” At the […]
Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia – Health Digest
Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to take ibuprofen more regularly, especially if that pain interferes with their ability to sleep. Chronic pain can disrupt sleep, resulting in less sleep overall, according […]
The Plant-Based Milk That Could Raise Your Cholesterol – Health Digest
D3sign/Getty Images Rich, creamy coconut milk – which is made by finely grating coconut flesh and either boiling or simmering it in water and then straining it through cheesecloth – has a multitude of nutritional benefits. Although at 552 calories per cup, it is a high-calorie food, it is also […]
The Unexpected Origin Behind The Human Nose: How Did It Get Its Shape? – Health Digest
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that way? Source link
Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health – Health Digest
Momo Productions/Getty Images We may receive a commission on purchases made from links. Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some changes to eyesight are unavoidable with age, others can be slowed […]
10 Risky Cholesterol Mistakes To Avoid If You’re Over 50 – Health Digest
Fatcamera/Getty Images Despite serving multiple purposes in the body, such as building new cells or producing hormones, cholesterol has gained a bad rap due to its potentially harmful effects on health, even though cholesterol itself isn’t inherently bad. This is because, being a fatty, waxy substance, high […]
What Happens To Your Skin When You Exfoliate Every Day – Health Digest
J_art/Getty Images By the time you’ve read the first few paragraphs of this article, your skin will have already shed more than 30,000 cells (per Coast Dermatology). Where do all those skin cells go? You’ll usually find them collecting in the dust around your home. Some also […]
An Underrated ‘Noodle’ You’ve Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Klaus Vedfelt/Getty Images You’ve probably seen (and eaten) your fair share of noodles. Most have similar nutritional profiles, including being relatively starchy, which can send your blood sugars sky high. But there’s a limited-starch noodle on the market that’s worth trying if you’re interested in controlling your […]
The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol – Health Digest
Photoroyalty/Shutterstock Snacking can be tough when you’re on a low-carb diet, especially if you’re used to grabbing pretzels or Goldfish crackers. And let’s be honest, the snack industry doesn’t make it any easier. It’s full of highly processed low-carb options like keto-friendly protein puffs, cauliflower chips, or […]