When You Eat Pasta Every Day, This Is What Happens To Your Cholesterol – Health Digest
Blackcat/Getty Images Whether you’re “carb loading” for a hike the next day, actively looking for alternatives to rice and bread, or simply trying to satisfy those pesky cravings, it’s easy to go overboard on pasta, especially if you have a habit of eating it every day. The commonly accepted […]
Science Says This Is The Healthiest Way To Cook Bacon – Health Digest
Marciobnws/Shutterstock You may love bacon, but its nutritional elements aren’t likely to love you back. Truth is, bacon isn’t exactly the type of food you’d find on most healthy eating meal plans since it’s basically a fatty cut of meat. However, you may not have to say goodbye […]
The Smell In Your Bedroom Has An Unexpected Effect On Your Sleep – Health Digest
triocean/Shutterstock Is it difficult for you to fall asleep? Then you’re like 14.5% of adults, according to 2020 data from the National Center for Health Statistics. But there’s some positive news if you’re frustrated by an uneven and unsatisfactory sleep schedule: You can rely on the power of your nose […]
Fiber Could Help You Lose Face Fat Quickly (But There’s A Catch) – Health Digest
Husam Cakaloglu/Getty Images Do you feel like your face has gotten puffier due to excess fat? You may be able to reduce your facial fat fairly quickly by incorporating more fiber into your diet. Why fiber? The Mayo Clinic notes that fiber helps with digestion, making it a great ally for your gut and […]
Poop Faster With This Little-Known Sitting Position – Health Digest
Dragana Gordic/Shutterstock Even though most people don’t like to talk about it, constipation is fairly common. So common, in fact, that according to Johns Hopkins Medicine, 4 million Americans live with frequent constipation and 2.5 million people in the U.S. end up having to visit their doctor every […]
Eating Brussels Sprouts Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
RossHelen/Shutterstock Not many kids like Brussels sprouts, and adults aren’t huge fans either. A Heinz survey said Brussels sprouts were the most hated veggie in 2008 (via Slate), probably because 50% of people have a gene that makes them taste bitter (per BBC Science Focus). However, you might […]
What Happens To A Man’s Prostate Right After Having Sex – Health Digest
Drazen_/Getty Images When it comes to reproduction, the prostate plays a major role. About the size of a walnut, the prostate is the main hub in the production of seminal fluid. The prostate and seminal vesicles are essential in making sure that semen is released through the urethra, […]
Eat This Type Of Protein To Naturally Lower High Cholesterol – Health Digest
Drazen_/Getty Images High cholesterol affects about 71 million people in the United States and can lead to a heart attack, heart disease, and stroke if it’s unmanaged (per Johns Hopkins Medicine). The cholesterol you need to be most concerned about is your low-density lipoprotein (LDL) cholesterol because that’s […]
A New Study Says Sleeping In On The Weekends Has An Unexpected Effect On Your Heart – Health Digest
Vagengeim/Shutterstock Your busy schedule during the week can wreck your sleep habits. As much as you try to fit everything into your day, it can be tough to get your recommended seven hours of sleep each night. Once the weekend rolls around, you may feel a sense of […]
How Many Eggs You Should Be Eating If You’re Over 50 – Health Digest
Westend61/Getty Images Eggs are often touted as a superfood. Dubbed the healthiest food you’ll find on earth by Healthline, they’re packed with nutrients like vitamin A, selenium, and a variety of B vitamins. However, if you’ve already turned 50, you might wonder how often you should consume eggs. […]