15 Apr, 2024
1 min read

The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest

Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. “In general, fresh vegetables and the addition of grilled proteins is always a good rule when it comes to picking or creating salads,” Lee said. “Proteins in a salad are also important as it […]

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Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time – Health Digest

The reason that cheddar cheese may effectively lull us to sleep is because it’s said to have as much as 60% more tryptophan than its Thanksgiving Day rival (via Men’s Health). The more tryptophan, the sleepier we tend to feel due to the increased production of serotonin and melatonin. So just how much cheese do […]

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Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest

A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]

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The Hydrating Beverage That Can Help You Poop Instantly (And It Isn’t Water) – Health Digest

The internet is obsessed with poop tricks, which is why we tried the DIY squatty potty to poop instantly. Anything natural that has a laxative effect is seemingly popular. Although it’s not officially marketed as a laxative, coconut water contains the osmotic laxatives magnesium and potassium. These minerals work by pulling water to your stools, making them soft and […]

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What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest

A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People who used herbs rich in polyphenols or with antibacterial properties had higher levels of Firmicutes and lower levels of Proteobacteria in the gut. Using multiple herbs frequently (more than three times […]

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What It Means When Men Can’t Pee After Sex – Health Digest

If you have kidney stones, you could have a stone stuck somewhere in the urethra, ureter, or kidney, making peeing a difficult activity. Ureteral stones can take the form of calcium stones, uric acid stones, struvite stones (composed of magnesium ammonium phosphate and calcium carbon-apatite), and cystine stones. They can manifest in other symptoms in […]

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Why You Should Think Twice Before Storing Peanut Butter In Your Pantry – Health Digest

According to the 2016 study, researchers found that storage temperature had the greatest impact on the quality of natural peanut butter compared to alternate factors, such as grinding time, peanut variety, and more. Knowing this, is it perhaps better to store natural peanut butter in the fridge over the pantry? Answers may vary depending on […]

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Not Wiping After Peeing Has An Unexpected Effect On Men’s Health – Health Digest

According to Kenny He’s video and subsequent interview with BuzzFeed, not touching toilet paper to the penis after urinating can lead to bacterial infections like urinary tract infections (UTI), mainly because of the acidic residue of urine that could be resting on the surface area for hours (if not days). The nursing student’s TikTok video is […]

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When You Don’t Eat Enough Protein, This Is What Happens To Your Blood Pressure – Health Digest

Severe cases of protein deficiency, such as those seen in some of the world’s least developed countries (LDCs), can lead to skin deterioration, fatty liver disease, swelling, and more, reports Healthline. Yet a lack of protein doesn’t have to be severe in order for a person to develop health problems. In a 2015 longitudinal study published […]

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How Much Water You Should Drink For A Healthy Prostate – Health Digest

Eight to ten cups of water each day is sufficient to keep the prostate happy and healthy. Some individuals may need to boost their fluid intake, however, depending on different factors. Experts at UCI Urology point out that body size is one such factor that may influence this equation. This sentiment was echoed by preventive […]