When You Take 800 Mg Of Ibuprofen, This Is What Happens – Health Digest
fizkes/Shutterstock Many people reach for the bottle of ibuprofen when a headache, joint pain, or fever hits. Ibuprofen, the active ingredient in brands like Advil or Motrin, works by blocking the enzyme that’s needed to produce substances that trigger pain, fever and inflammation. An over-the-counter ibuprofen tablet or capsule has […]
The Powerful Herb That Could Boost Testosterone – Health Digest
Vadimguzhva/Getty Images The use of Ayurvedic medicinal herbs in the Western landscape is an exciting development. Not only does it broaden the scope of what’s available out there health-wise, but it also enables a sharing of years-old traditions between the two worlds. One such herb that’s being studied […]
When You Have Sex While You’re Constipated, This Is What Happens – Health Digest
Erdark/Getty Images Feeling bloated and backed up may not exactly put us in the mood, but if you were hoping that a little action might offer some relief, we’re sorry to say that having sex when you’re constipated may potentially make things worse. Women and young adults tend […]
Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest
Enigma_images/Getty Images Few lunch staples are as commonplace as a fresh ham and cheese sandwich or juicy cheeseburger loaded with fresh toppings. Yet if you’re a man over 50, you’ll want to be careful about the type of cheese you’re tossing on your bun. That “cheese” might not […]
The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest
People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]
Why You Should Avoid Eating Canned Tuna Every Day – Health Digest
Canned tuna isn’t a terrible ingredient for you or your children. It’s a solid superfood that’s great if you want to stay fit and fuel your muscles. As the U.S. Department of Agriculture notes, 3 ounces of tuna will cost you less than 100 calories, delivers an impressive 21.7 grams of protein, and offers up […]
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health – Health Digest
Your immune system kicks in to fight off infection and heal your body, but it begins to decline with age, called immunosenescence. A 2020 article in Nutrients found that older adults who exercise have better immune responses to reduce inflammation and risk of infection. People who have a lot of aerobic fitness have fewer aging […]
Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition – Health Digest
Reduced-fat, no added sugar ice cream such as Kemp’s is made from milk fat, nonfat milk, and whey protein concentrate to provide 4 grams of saturated fat in a ⅔ cup (88 grams) serving. Although you won’t see added sugar in this ice cream, you’ll find it sweetened by sorbitol, which is a sugar alcohol. […]
The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest
Maggie Moon’s first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean diet, walnuts contain both melatonin and magnesium, two sleep-promoting nutrients. Citing a recent 2021 study published in the Annual Review of Nutrition, Moon tells us, “Walnuts and kiwi both contain serotonin, […]
Should You Take Ibuprofen After Getting A Bad Sunburn? Here’s What We Know – Health Digest
The danger with turning to over-the-counter NSAIDs like ibuprofen for sunburn lies in their ease of access, which can make people feel like they don’t come with a host of side effects. But experts stress that NSAIDs can have adverse health effects, especially when misused or overused. While there is no specific data on turning […]