19 Apr, 2024
1 min read

The Unexpected Dangers Of Jessica Biel’s Controversial Eating Habits – Health Digest

While you may not have to worry about fecal matter getting in your bowl of cereal (provided you’re showering in a clean bathroom), there is still a small chance of microbial transfer from dripping hair strands to your food, per Penn State University food safety expert Martin Bucknavage (via TODAY). Additionally, the shower environment — floor, […]

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The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]

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Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest

Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential red flags is crucial for seeking timely medical help. According to Stanford Medicine, constipation, while often causing discomfort and irritation, can lead to more serious consequences, such as hemorrhoids, rectal bleeding, […]

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Habits That Increase Your Risk Of Getting The Flu – Health Digest

Exercise can have many health benefits, like helping with blood pressure, per the Centers for Disease Control and Prevention (CDC). But too much might leave you more susceptible to the flu, according to TODAY. “Regular exercise is actually great for your body, good for your immune system,” according to gastroenterologist Dr. Roshini Raj. “But if you’re overdoing it, […]