23 Feb, 2024
1 min read

Popular Proteins That Could Hinder Your Weight Loss Goals – Health Digest

Chicken is a great source of protein. But whether it will help or hurt your weight loss goals depends on how it’s prepared. A plain chicken breast weighing 3.5 ounces has 158 calories, 3 grams of fat, and 32 grams of protein (via USDA FoodData Central). That same amount of breaded and deep-fried chicken has […]

1 min read

Could Singing In The Shower Help You Lose Weight? Here’s What We Know – Health Digest

There’s something relaxing about a shower after a long day at work. Even if you are the type to think that mornings are the best time of day for you to shower, you’re probably starting your day off in a happy mood because of this.  And there’s a reason, according to consultant and psychological therapist Michael Padraig […]

1 min read

If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are minerals, such as calcium, potassium, phosphorus, and sodium, that carry electric charges when dissolved in liquid, such as your blood. Electrolytes play a vital role in many processes, including regulating your […]

1 min read

9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest

One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in your diet. Excessive sugar consumption is strongly linked to weight gain and obesity. Sugary foods and beverages contribute to an increase in calorie intake without providing essential nutrients, leading to an […]

1 min read

If You Don’t Eat Enough Protein, This Is What Happens To Your Weight – Health Digest

Protein also helps your body recover from illness, according to the London Health Sciences Centre. When you’re sick, you quickly deplete your levels of albumin, which is typically the most abundant type of protein in your body. Doctors know the severity of your illness depending on your albumin levels. While protein will pull water through […]

1 min read

Eat This Popular Fruit To Shed Excess Water Weight – Health Digest

While most people get too much sodium in their diets, they don’t get enough potassium. An adequate amount of potassium each day is 2,600 milligrams for women and 3,400 milligrams for men. A single banana has 375 milligrams of potassium. Sodium and potassium play complementary roles in the body. Sodium increases blood pressure, and potassium […]

1 min read

The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest

Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent studies have revealed some fascinating insights into the relationship between estrogen and fat storage in the body. For instance, a research paper published in the journal Frontiers in Endocrinology in 2018 found that estradiol, a form of estrogen, plays […]

3 mins read

The Best Time Of Day To Drink Milk For Weight Loss – Health Digest

Skynesher/Getty Images Growing up, milk and cookies might have been your favorite bedtime snack, but you probably didn’t want your friends to see you drink the white stuff in high school or college. However, as an adult, you may want to reconsider, especially if you would like to shed a few pounds.  Scientists say milk […]

1 min read

How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest

You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]

1 min read

The Best Time Of Day To Eat Eggs To Promote Weight Loss – Health Digest

Weight loss is more than just what you put into your mouth. Getting a good or bad night’s sleep can affect your motivation, decision-making, and, ultimately, your weight loss goals. According to WebMD, people who don’t get enough sleep can easily make bad decisions for weight loss, like grabbing a donut rather than cooking up […]