22 Jul, 2024
1 min read

This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings) – Health Digest

Chickpeas, also known as garbanzo beans, are part of the legume family and are native to the Mediterranean region. In a Middle Eastern or Indian restaurant, chickpeas star in a lot of dishes like hummus, falafels, and curries. These typically tan pea-shaped legumes may look small but they pack a punch when it comes to protein. “A half cup […]

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Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest

About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give honey its energy-boosting properties. “Honey is a simple carb that is quickly digested and absorbed into the bloodstream. Eating simple carbs before an endurance workout offers a quick energy boost,” explained New […]

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The Healthy Snack That Can Help You Lose Weight (And It’s Only One Ingredient) – Health Digest

Eating protein has been linked to losing weight. As a 2012 study from The Journal of Nutrition concluded, regular daily intake of protein tempered individuals’ tendencies to keep gaining weight. Similarly, a 2014 study from Nutrition & Metabolism noted that, when ingested in moderation, high-protein foods could improve satiety as well as boost the body’s […]

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The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of healthy fat), fiber, vitamin E, and antioxidants.  The healthy fats and fiber content, in particular, can help you feel full for longer because they take longer to digest. “Olives do what you want a snack to do: They’re good for your […]

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The High-Protein Snack That Can Help You Lose Weight (And Decrease Your Heart Disease Risk) – Health Digest

Your risk for heart disease increases if you have high cholesterol, high blood pressure, high cholesterol, diabetes, an unhealthy diet, or obesity. Chickpeas have you covered. A 2006 study in Annals of Nutrition and Metabolism found that eating chickpeas for 5 weeks reduced people’s total cholesterol levels by 3.9% and LDL cholesterol by 4.6%. You […]

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Women Over 50 Should Avoid Eating This Popular Snack – Health Digest

Too much added sugar in your diet can accelerate the aging process and lead to conditions such as fatty liver disease, high blood pressure, neurodegenerative diseases, and loss of bone and muscle, according to a 2017 article in Nutrition Research Reviews. The American Heart Association suggests that women get no more than 25 grams of […]

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Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time – Health Digest

Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be. Source link

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We Tried TikTok’s Midnight Snack Trick To Fall Asleep Fast. Here’s How It Went – Health Digest

According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. Source link

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This Popular Childhood Snack Is Secretly Hydrating – Health Digest

Depending on what type of illness you’re experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe cases of diarrhea can deplete water and electrolytes quite rapidly. Couple this with vomiting, such as in cases of food poisoning, and the body is leached of even more water and […]

1 min read

The Surprisingly High-Protein Snack You Can Buy At A Gas Station – Health Digest

The processing of beef jerky involves adding sodium and sugar to prolong shelf life. But there are other additives that go into the making of this high-protein food. “Many jerky brands can contain potentially harmful preservatives like nitrates as well as added sugar and excess sodium,” explains Lauren Bloch, a registered dietitian and co-founder of wellness […]