Hydrating
This Underrated Fruit Beats Out Watermelon For Most Hydrating – Health Digest
If it seems odd to use tomatoes as a way to keep yourself hydrated, remember that you can eat your water as well as guzzle it. That’s why you don’t necessarily have to drink several glasses of water daily to stay hydrated. In fact, according to the Mayo Clinic, food account for around one-fifth of […]
The Hydrating Fruit That Can Help You Poop Quickly – Health Digest
Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of fiber-rich foods may work wonders for constipation, but that neither food can do it alone. “Watermelon is mostly water,” registered dietitian Vanessa Rissetto told the outlet. “When we consume more fibrous […]
Drink This Hydrating Beverage For Easier Pooping – Health Digest
There's no shortage of advice out there for easier pooping. However, there's one hydrating beverage that you might want to consider trying for constipation. Source link
The Hydrating Beverage That Can Help You Poop Instantly (And It Isn’t Water) – Health Digest
The internet is obsessed with poop tricks, which is why we tried the DIY squatty potty to poop instantly. Anything natural that has a laxative effect is seemingly popular. Although it’s not officially marketed as a laxative, coconut water contains the osmotic laxatives magnesium and potassium. These minerals work by pulling water to your stools, making them soft and […]
This Popular Childhood Snack Is Secretly Hydrating – Health Digest
Depending on what type of illness you’re experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe cases of diarrhea can deplete water and electrolytes quite rapidly. Couple this with vomiting, such as in cases of food poisoning, and the body is leached of even more water and […]
This Hydrating Beverage Can Lower High Blood Pressure (And It’s Not Water) – Health Digest
Although milk is known for its calcium, it also has other electrolytes such as potassium and magnesium to regulate blood pressure (via the University of Utah). One cup of low-fat milk has 391 milligrams of potassium and 30 milligrams of magnesium. Milk might have other ingredients that can lower your blood pressure, per a 2016 article in the British Journal of […]