16 Jul, 2024
1 min read

The Hydrating Fruit That Can Help You Poop Quickly – Health Digest

Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of fiber-rich foods may work wonders for constipation, but that neither food can do it alone. “Watermelon is mostly water,” registered dietitian Vanessa Rissetto told the outlet. “When we consume more fibrous […]

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The Trendy Yellow Fruit That Can Make You Poop Quickly – Health Digest

You’ll find different colored varieties of dragon fruit, such as white, red, or yellow, but the red-fleshed kinds have the highest antioxidants, according to a 2022 article in Molecules. The yellow dragon fruit has white flesh. The two types of dragon fruit flesh slightly differ in terms of their sugar content. Although both types of […]

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If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest

Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are minerals, such as calcium, potassium, phosphorus, and sodium, that carry electric charges when dissolved in liquid, such as your blood. Electrolytes play a vital role in many processes, including regulating your […]

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Remove Ticks Quickly With This Unexpected Bathroom Staple – Health Digest

When the cotton swab method works, you save pain and hassle, but it’s not guaranteed to work all the time. And since you’ll want to remove any ticks from your body within 36 hours, there’s a CDC-recommended way you can try to safely remove a tick.  Grab some pointed tweezers and get as close to the skin’s […]

1 min read

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks in much sooner because it knows you mean business when you’re working out. Your body begins to regulate your core temperature early, so you can work out longer. You might also […]