16 May, 2024
7 mins read

13 steps to perfect summer skin – Healthista – Healthista

Sunshine, sweaty temperatures and air-conditioning aren’t exactly your skin’s best friend. Skin and beauty expert Karen J. Gerrard reveals 13 steps to perfect summer skin  There’s nothing like a warm summers day to increase our energy levels and boost our mood – but the toll on our skin can be irrevocable if it’s not protected. […]

1 min read

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks in much sooner because it knows you mean business when you’re working out. Your body begins to regulate your core temperature early, so you can work out longer. You might also […]