13 Jun, 2024
1 min read

When You Start Sleeping Naked, This Is What Happens To Your Skin – Health Digest

Temperature (how hot or cold you feel when snoozing) has an important role to play when it comes to how well you sleep. This is why we wake up if we feel too warm or too cold. Sleeping naked can promote good sleep by reducing your body temperature and helping you cool down. You will […]

1 min read

The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American adults reported setting health, fitness, and diet-related resolutions earlier this year. Statistically, though, Forbes found that […]

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Why You Shouldn’t Start A Diet Right After Vacation – Health Digest

Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but the how matters too, per Master Fitness. There’s no need to completely cut out everything you like to eat. “Every time you cut something out completely and go ‘cold Turkey’¬†you’re putting a lot of strain on your body,” Masters […]

1 min read

What It Means When You Start Sweating Quickly After Beginning A Workout – Health Digest

According to Carmichael Training System, your body begins to learn how to regulate your body temperature as you gain fitness. Your sweat response kicks in much sooner because it knows you mean business when you’re working out. Your body begins to regulate your core temperature early, so you can work out longer. You might also […]