29 Feb, 2024
1 min read

The Pencil Test You Should Do To Your Body At Least Once A Year (And Why It’s So Important) – Health Digest

The reason the pencil test is so important is because of the effect diabetes has on your body. In addition to causing your blood sugar levels to rise, diabetes can damage your nerves, blood vessels, heart, kidneys, eyes, gums, and feet, especially when left untreated. You can easily become injured while walking around barefoot and […]

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Do This With Your Toes At Least Once A Year To Test Your Heart Health – Health Digest

The sit-and-reach test measures the flexibility of your back and hamstrings, which can factor into preventing injuries, avoiding falls, and changes in your walking stride and posture, according to Physiopedia. To do the test at home, begin doing some easy stretches with your shoes off. Place a yardstick on the floor and use about a […]

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Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest

Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing stairs is a good indicator of heart health because it measures your exercise capacity. Typically, doctors will measure your exercise capacity using a treadmill, but the study looked at how quickly […]

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The Leg Exercise You Should Do At Least Once A Year To Test Your Brain Health – Health Digest

Without holding onto anything, how long can you stand on a single leg? Be sure to repeat with the opposite leg, because one might be stronger than the other. The 2014 article in Stroke found that people who couldn’t hold for longer than 20 seconds were more likely to have cerebral small-vessel disease, which occurs […]

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You’re More Likely To Have A Heart Attack During This Time Of Year – Health Digest

From cooking to shopping, hosting, traveling, and more, it’s easy to become distracted and forget to get in those 8 glasses of water each day. “The holidays are a busy, often stressful, time for many of us,” Dr. Mitchell S.V. Elkind, American Heart Association Chief Clinical Science Officer, told the AHA Newsroom. “Routines are disrupted; […]

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The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American adults reported setting health, fitness, and diet-related resolutions earlier this year. Statistically, though, Forbes found that […]