22 Jul, 2024
1 min read

The 3 Worst Eating Habits For Your Brain Health, According To Our Expert – Health Digest

Most Americans aren’t consuming the right amount of vegetables daily, according to Maggie Moon. The USDA recommendation is two to three cups a day. “Skimping on vegetables, especially leafy greens, is associated with accelerated brain aging, cognitive decline, and risk of dementia,” explained the expert. Your brain needs essential nutrients like vitamin K, lutein, folate, and beta-carotene, found […]

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Doctor And NY Times Best-Selling Author Tells Us The Worst Foods For Your Cholesterol – Health Digest

Avoiding fatty foods isn’t easy when you consider the fact that in 2023, there were a reported 200,859 fast food restaurants operating in the U.S., according to IBIS World. However, Dr. Joel Fuhrman tells us that the problem isn’t as simple as labeling certain foods as “good” or “bad” and then choosing accordingly. “Many people are […]

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The Worst Time Of Year To Start A Diet – Health Digest

The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American adults reported setting health, fitness, and diet-related resolutions earlier this year. Statistically, though, Forbes found that […]

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The Four Worst Foods For Acid Reflux, According To A Gastroenterologist – Health Digest

While citrus fruit has many health benefits to offer us, it may not be the best choice for those who experience acid reflux. “Citrus fruits … are acidic in nature,” Dr. Brown told us. This is because citrus fruits — such as oranges, lemons, and grapefruits — have lower pH levels. The lower the pH level, the more […]