17 May, 2025
3 mins read

How food based supplements are improving my gut health + giving my brain a boost – Healthista

How food based supplements are improving my gut health + giving my brain a boost As I move towards food based supplements I have seen a significant improvement in my gut health and radical cognitive improvement.  My two favourites include Indi supplements and newly launched prebiotic NEWROAD 30 which has been meticulously formulated by husband […]

3 mins read

The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson’s Disease – Health Digest

Kmpzzz/Shutterstock You’ve heard of magnesium. It’s that mineral that you know you probably need a little more of, but you can’t seem to eat enough nuts and seeds to get your 300 or 400 recommended milligrams a day, depending on whether you’re female or male. If you’re […]

4 mins read

When High Blood Pressure Goes Untreated, This Is What Happens To Your Brain – Health Digest

Jacob Wackerhausen/Getty Images When you’re young, high blood pressure and cholesterol might not be on your radar. As you get older, they can slowly creep up without you even noticing. High blood pressure doesn’t usually cause symptoms, so you may not realize your blood pressure is rising […]

4 mins read

An Unpopular Protein Is The Best Snack You Can Eat For Your Brain – Health Digest

We may receive a commission on purchases made from links. 97/Getty Images As you read this, your brain decodes the various shapes of letters to form words. To understand what you read, your brain quickly retrieves information from your memory and matches it with the current words. […]

3 mins read

What Happens To Your Brain When You Take Too Much Viagra – Health Digest

Pixelseffect/Getty Images Viagra (sildenafil) treats erectile dysfunction (ED) by relaxing the walls of your blood vessels to improve blood flow. It was originally designed to treat high blood pressure, but researchers noticed that erections were a side effect (read how high blood pressure and ED are linked). Because […]

1 min read

These Brain Parasites Are More Common Than You’d Expect – Health Digest

While toxocariasis and neurocysticercosis share some similarities, they have their distinct differences. Toxocariasis infections are borne from the Toxocara roundworm, a parasite whose eggs can be found in contaminated dirt and soil (via U.S. News & World Report). If ingested by humans, the eggs can make their way into the intestines where the larvae may […]

1 min read

Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest

There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason, researchers from a 2016 scientific review published in Nutrients point out that people in under-resourced parts of the world who lack a sufficient amount of B vitamins in their diet are more susceptible to reduced brain functioning. Consuming cashews […]

1 min read

The Unique Exercise That Can Help Your Brain Age Backwards – Health Digest

A 2023 study in the Annals of Internal Medicine sought to determine if tai chi or a cognitively enhanced tai chi would help people who have memory decline. They split 318 older adults into three groups after measuring their cognition using the Montreal Cognitive Assessment (MoCA). One group practiced cognitively enhanced tai chi, which had […]

1 min read

When You Don’t Eat Enough Protein, This Is What Happens To Your Brain – Health Digest

We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? Source link

1 min read

Warning Signs Your Headache Is Actually A Brain Tumor – Health Digest

Although some of these might overlap with a hangover or stress headache, there are a few tell-tale signs your headache is more serious than you think. Is your headache worse when you lie down or when you wake up in the morning? Is it unrelenting and does it keep coming back stronger? Does it hurt […]