Sleeping
The Bad Sleeping Habit That’s Aging You – Health Digest
It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist Dr. Deanne Mraz Robinson told Allure that while your sleeping position alone is unlikely to cause signs of aging, it can be a factor, especially since mature skin is not as […]
The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest
Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma even when we’re awake, according to the Substance Abuse and Mental Health Services Administration. Fear of these events can trigger a wide range of emotional symptoms, including fighting with family members and, yes, distressing nightmares involving these disasters. Additionally, […]
What It Means When You Moan And Groan While Sleeping – Health Digest
Catathrenia groans may only last a couple of seconds in duration or go on for nearly a minute (via Sleep Foundation). Affecting both kids and adults, the cause of the condition is not entirely known. Those who have a family member with this particular sleep issue may be more susceptible to the condition. Abnormal neural […]
What It Means When You Breathe Fast While Sleeping – Health Digest
Everyone’s respiratory rate during sleep is different. Your age can determine a normal respiratory rate. According to the Sleep Foundation, adults can range between 12 and 20 breaths per minute, and older adults might breathe up to 28 breaths per minute. That’s about a one-second inhale and one-second exhale. Breathing faster than this normal rate […]
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider – Health Digest
Sleep performs several important functions for your body and the regulation of cortisol (the stress hormone) is one such function, per Medical News Today. According to a 2017 study published by Obesity, chronic stress can be linked to weight gain. Meanwhile, a 2012 study found a significant association between weight gain and less than five hours of sleep, as […]