Naked
When You Start Sleeping Naked, This Is What Happens To Your Skin – Health Digest
Temperature (how hot or cold you feel when snoozing) has an important role to play when it comes to how well you sleep. This is why we wake up if we feel too warm or too cold. Sleeping naked can promote good sleep by reducing your body temperature and helping you cool down. You will […]
Sleeping Naked Has An Unexpected Effect On Your Sexual Health – Health Digest
Vaginal yeast infections, also known as vaginal candidiasis, are quite common, affecting up to 3 out of 4 women at some point in their life (per Mayo Clinic). They can be particularly irritating because they manifest as itching in the vaginal area, a burning sensation during sex or while peeing, vaginal discharge, soreness, and swelling of […]
We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest
Some experts are of the opinion that being bare-skinned helps your body cool down and work in conjunction with your circadian clock to induce sleep. A 2012 study published in the Journal of Physiological Anthropology looked at how thermal environment could influence sleep and found that cold exposure was linked with positive benefits in semi-nude subjects. In […]