Unexpected
Drinking Diet Soda Has An Unexpected Effect On Your Teeth – Health Digest
Instead of sugar, diet sodas contain greater amounts of acid, including citric acid, phosphoric acid, and tartaric acid. While it’s easy to assume that darker-colored sodas like Coke might be the worst offenders, Sprite, Mountain Dew, and other citrusy sodas that contain greater amounts of acid can actually be just as bad. Unfortunately, our teeth […]
Unexpected Health Benefits Of Quinoa – Health Digest
Quinoa is a nutrient-dense food rich in several essential vitamins and minerals. In fact, due to its high nutritional value, some would argue that it can be considered a “superfood,” a term used to describe foods that are rich in nutrients that are important for optimal health, such as antioxidants, vitamins, and minerals (via the […]
Unexpected Health Benefits Of Cruciferous Vegetables – Health Digest
Cognitive function includes complex activities of the brain, such as memory, processing, attention, and executive functions, e.g., reasoning, problem-solving, planning, and multi-tasking (via Oregon State University). Many things can affect cognitive function, including genetics, age, brain injury, and chronic health conditions like heart disease, stroke, and diabetes (via the CDC). Diet has been found to […]
Hand Washing Dishes Has One Unexpected Health Benefit – Health Digest
Exposing children to household microbiomes doesn’t mean allowing them to roll around in dirt or never shower, according to Dr. Jordan S. Orange, chief of immunology, allergy and rheumatology at Texas Children’s Hospital (via NBC News). Parents should be weighing their decisions with mindfulness and reasonable logic, especially since there’s evidence to support fewer respiratory illnesses […]
The Unexpected ‘Health’ Food That Has More Sugar Than A Krispy Kreme Donut – Health Digest
The American Heart Association explained that natural sugars are those that occur in food in its natural state, while added sugars are sweeteners added during food processing. These can include ingredients such as corn sweeteners, fruit juice concentrates, honey, high fructose corn syrup, and plain sugar listed on the label. To maintain a healthy heart […]
Unexpected Health Benefits Of Popcorn – Health Digest
While there are most definitely many health benefits to popcorn, it’s important to note that this doesn’t mean you can consume any and all types of popcorn risk-free. For example, the American Heart Association notes that movie theater popcorn, while a popular snack, is generally not a healthy option. Popcorn served at the movies can have […]