09 Dec, 2023
1 min read

This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest

Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of potassium. This equates to an approximately 3.5-ounce serving. How does this compare to another powerhouse potassium source: the banana? While the same 100-gram serving of raw banana takes the cake […]

1 min read

Being In Love Has An Unexpected Effect On Your Heart Health – Health Digest

In 2017, the American Heart Association ran a study tracking the progression of heart disease amongst married and unmarried individuals. The study found that single, unmarried individuals were significantly more likely to suffer heart attacks or death from cardiovascular illnesses. A purported theory for this phenomenon lies in the connection between heart disease and stress. […]

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Eat This Unexpected Protein To Improve Your Eye Health – Health Digest

Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If you don’t get enough vitamin A, you could be at risk for eye infections, dry eyes, or eye inflammation. A 6-ounce container of plain, low-fat yogurt has 88 IU of […]

1 min read

This Unexpected Drink Can Actually Decrease Hydration – Health Digest

If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. Source link

1 min read

Getting Vaccinated Has An Unexpected Effect On Your Brain – Health Digest

The immune system, usually known for protecting our body from external threats, plays a vital role in maintaining brain health. The immune system may cause problems in brain cells that can lead to Alzheimer’s disease. When toxic proteins build up in the brain, the immune system’s response may unintentionally contribute to the beginning of cognitive […]

1 min read

Where You Live Has An Unexpected Effect On Your Hair – Health Digest

According to research released in 2019, there might be a link between hair loss and air pollution, more specifically, dust and diesel particulate matter (PM). After exposing human follicle dermal papilla cells (HFDPCs) to these air pollutants, the study’s authors assessed protein levels in hair follicles responsible for hair growth (β-catenin).  As lead author Hyuk Chul Kwon […]

1 min read

This Common Berry Has An Unexpected Amount Of Protein – Health Digest

Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a cup of blackberries contains about 7.6 grams of dietary fiber, which can improve your digestive health […]

1 min read

Your Eyes Have An Unexpected Effect On Your Memory – Health Digest

It’s not that these studies have found that eye problems cause dementia and other conditions of cognitive decline, according to the Assil Gaur Eye Institute. Cognition and vision both tend to decline with age. However, it’s possible that vision problems can accelerate this decline. When you’re not getting a clear visual picture, symptoms of dementia […]

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The Shape Of Your Mouth Has An Unexpected Effect On Your Health – Health Digest

Obstructive sleep apnea (OSA) is typically diagnosed in adults; however, it can be found in children. According to the Mayo Clinic, OSA happens when a person repeatedly starts and stops breathing while sleeping. Specific symptoms include sleepiness in the daytime, loud snoring, waking up choking or gasping, trouble focusing, mood changes, and high blood pressure. The […]

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Your Eye Color Has An Unexpected Effect On Your Heart – Health Digest

In an early 1988 study published in the Journal of the Autonomic Nervous System, researchers injected atropine into the muscles of 20 healthy male adults. Eight of the participants had brown eyes, another eight had blue eyes, and four individuals had hazel eyes. Atropine is a drug used to treat symptoms of bradycardia, or a […]