12 Jun, 2024
1 min read

Fruit Snacks Have An Unexpected Effect On Your Heart Health – Health Digest

Affecting approximately 1 in every 3 people in the U.S., metabolic syndrome is also known as insulin resistance syndrome, according to the National Heart, Lung, and Blood Institute. Those diagnosed with metabolic syndrome have at least three out of five specified health conditions associated with increased cardiovascular disease risk. These conditions include hypertension, high blood […]

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Slouching Has An Unexpected Effect On Your Pee – Health Digest

Poor posture affects more than just our neck and shoulders. “Slouching increases abdominal pressure, which puts pressure on the bladder,” physical therapist Meghan Markowski told Harvard Health Publishing. “The position also decreases the ability of the pelvic floor muscles to hold against that pressure.” As a result, some people may experience involuntary urinary leakage, otherwise […]

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Eating Peanut Butter Has An Unexpected Effect On Your Butt – Health Digest

Different protein sources are made of sequences of amino acids that have specific purposes for your body. Twenty amino acids are necessary for your body to function, but your body can make 11 of them. That means you’d only need to get nine amino acids from your diet. Two tablespoons of peanut butter have all […]

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Binge Watching TV Could Have An Unexpected Effect On Your Pee – Health Digest

The researchers gathered survey data dated from 2011 to 2016 using the National Health and Nutrition Examination Survey (via Neurourology and Urodynamics). The study involved a total of more than 13,000 adults, all of whom were at least 20 years of age. The research findings showed that people who spent the greatest amount of time […]

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Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery’s cholesterol-lowering potential, according to an older article in Clinical and Experimental Pharmacology and Physiology. Rats with high cholesterol that were given celery extract had lowered their cholesterol levels. When the researchers isolated the 3-n-butylphthalide from the celery, it didn’t have the same […]

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Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest

The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called phytosterol (per the Cleveland Clinic). As explained by Mount Sinai experts, beta-sitosterol, which is touted for its cholesterol-lowering abilities, may also benefit people with BPH. Research has shown that while beta-sitosterol does not […]

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Slouching Has An Unexpected Effect On Your Poop – Health Digest

When you have poor posture, your muscles and tendons get used to that same position. More than likely, you probably also slouch while on the toilet as you scroll through your cell phone or read a newspaper. Your knees might be lower than your hips, which can close off your anus and abdominal muscles and […]

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Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest

It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it can block a key enzyme called alpha-amylase that breaks down starch into easily digestible sugars for your body to use as energy. This could slow down a spike in blood sugar […]

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Eating Popcorn Has An Unexpected Effect On Your Poop – Health Digest

The less solid your stool, the more challenging it can be to pass — hello, constipation. Mayo Clinic experts explain that fiber can help ease this discomfort by bulking up your poop while simultaneously softening it, thereby making it easier to have a bowel movement. The indigestible carbohydrate accomplishes this by withdrawing water from your […]

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Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest

It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might make a little more sense. When you eat cheese with foods high in oxalate, the calcium and oxalate will bind to one another in your stomach, not in your kidneys. Besides, […]