Nails
Can Coconut Oil Make Your Nails Grow Overnight? Here’s What We Know – Health Digest
Coconut oil can be an important ingredient in keeping your nails healthy and happy, which, in turn, can aid nail growth. According to board-certified dermatologist Dr. Orit Markowitz (via Byrdie), if you’re looking to treat brittle and cracked nails, coconut oil can help. Dry and brittle nails break off a lot easier than moisturized ones, and this, […]
Health Secrets Your Nails Are Trying To Tell You – Health Digest
If the skin surrounding your nail has become red, irritated, and swollen, it likely indicates an infection, which is known as “fingernail paronychia.” All it takes is plucking a hangnail too harshly or even soaking your hands in water for too long for this kind of skin damage to occur, reports Nemours KidsHealth. While it is […]
What Happens To Your Nails When You Drink Milk Every Day – Health Digest
There are a few more ingredients in cow’s milk that also help your nail health, namely B vitamins, iron, magnesium, and zinc. One cup of whole milk contains 46% of your recommended daily amount (RDA) of vitamin B12, 7% of your RDA of magnesium, 11% of your RDA of zinc, and 0.073 milligrams of iron. Your […]