22 Jul, 2024
1 min read

The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It) – Health Digest

While the researchers behind the 2023 study aren’t entirely sure how certain exercises performed better than others when it came to lowering resting blood pressure, some experts have theories. The study compared isometric exercises — like static weighted leg extensions, isometric hand grips, and wall sits — with other forms of exercise, like aerobic training, resistance training, […]

1 min read

What Happens To Your Blood Pressure When You Eat Oatmeal Every Day – Health Digest

Oatmeal might be a good source of iron, magnesium, zinc, and selenium, but other nutrients in oatmeal work together to lower blood pressure. According to a 2022 review in Nutrients, compounds called “avenanthramides” and “phenolic acids” boost nitric oxide in your blood vessels to improve blood flow. These compounds also reduce the inflammation and oxidative […]

1 min read

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by Dr. Joel Fuhrman, a high-sodium diet can affect your heart by increasing your blood pressure and in other ways. Let’s take a look at the blood pressure connection first. “When there is an increase in sodium in the blood, water […]

1 min read

Avoid This Sleep Position If You Have High Blood Pressure And Sleep Apnea – Health Digest

Obstructive sleep apnea and high blood pressure are two conditions that appear to go hand in hand. It has been reported that 89% of people between the ages of 18-35 with high blood pressure not due to secondary causes have obstructive sleep apnea (OSA) as an underlying condition, according to a 2022 study in Current […]

4 mins read

The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest

Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit. In fact, it makes a popular paste (tamarind paste) that is often used in marinades, chutneys, fish curries, sauces, and even desserts. Its sweet and tangy flavor can be easily recognized in a dish. For the rest of the world, […]

1 min read

Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest

The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has 51 milligrams of potassium and 3.5 milligrams of magnesium. While that’s not a lot, those electrolytes can help keep your fluid levels balanced from a high-sodium diet. Adding more potassium to […]

1 min read

Popular Herbs That Can Help Lower High Blood Pressure – Health Digest

Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger is derived from the root of the Zingiber officinale plant, known for adding a delightful “zing” to any dish, and is a member of the same plant family as cardamom and turmeric. Ginger is so highly cherished that it comes in […]

1 min read

When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest

The study looked at the sleep patterns of more than 12,000 people for nine months, focusing on the irregular patterns of what time they went to bed, how much time they slept, and what time they woke up in the morning. Most of the people studied were middle-aged men who were overweight. If their wakeup […]

1 min read

Can Decongestants Help Lower High Blood Pressure? What We Know – Health Digest

In the United States, the Food and Drug Administration requires you to purchase medicines with pseudoephedrine behind a pharmacy counter, and you’re limited in how much you purchase each month. That’s because pseudoephedrine can be used to make the highly addictive stimulant methamphetamine. According to a 2021 article in the International Journal of Molecular Science, pseudoephedrine […]

1 min read

When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys – Health Digest

If high blood pressure goes untreated it can lead to what’s known as renal artery stenosis, in which increased pressure on the arteries causes them to compress or harden, thereby restricting blood flow to the kidneys (via Cardiovascular Institute of America). According to the American Heart Association (AHA), damage to the kidney’s arteries prevents the […]