Bicep
The Popular Bicep Exercise That Can Naturally Lower High Blood Pressure – Health Digest
Inti St Clair/Getty Images File this one in the “strange but perhaps true” folder: The way you exercise your upper arms could possibly help lower your blood pressure reading at your next doctor’s appointment. And before you make any guesses about what the exercise is, be assured that it isn’t […]
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs – Health Digest
“Tuck your elbows to your side, make your trunk (torso) nice and stationary, bend your knees, and [go] nice and easy,” says Dr. Ian Smith, author of “The Met Flex Diet: Burn Better Fuel, Burn More Fat.” Focusing on the correct posture helps you isolate the muscles you want and get the contraction you want, added […]