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A Starchy Fruit High In Magnesium Can Also Lower High Blood Pressure – Health Digest
Thomas Barwick/Getty Images According to the United States Department of Agriculture (USDA), most adults weren’t getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily; the average woman took in less at 270 milligrams. These numbers fell short of […]
A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure – Health Digest
Oscar Wong/Getty Images In a world where almost half of U.S. adults (48.1%) have high blood pressure and only 22.5% of those people have their blood pressure managed (per U.S. Centers for Disease Control and Prevention), knowing what’s okay to eat and what you should skip is very important. While it […]
A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C – Health Digest
Dimensions/Getty Images Functional foods are those that contain a range of nutrients and, consequently, harbor potential health advantages. This means you can check off many nutritional boxes by eating a single functional food, allowing you to get a bigger impact out of every meal. That said, you may […]
10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss) – Health Digest
Ridofranz/Getty Images The term high blood pressure, or hypertension, refers to the pressure that your blood flow places on your blood vessels as it travels throughout your body. When that pressure is too high, it slowly damages your arteries, making it a silent but serious condition that […]
Melania Trump’s Favorite Meal Is Notoriously High In Fat – Health Digest
Anna Moneymaker/Getty Images If you’re a celebrity — especially if you’re of the world-famous variety — you can expect that pretty much every aspect of your life will be subjected to public scrutiny (or at the very least, curiosity). Take U.S. President Donald Trump, for example, whose […]
A Polarizing Meat High In Protein And Magnesium Is Also High In Cholesterol – Health Digest
BearFotos/Shutterstock Joe Rogan and other fans of the carnivore diet are quick to praise the perks of eating only meat, and there’s no denying that this way of eating delivers plenty of protein. For example, just six ounces of cooked chicken breast packs over 54 grams of […]
A Popular Legume High In Antioxidants Is More Nutrient-Dense Than Blueberries – Health Digest
PeopleImages.com – Yuri A/Shutterstock Antioxidants are a type of compound that can protect the body against cell damage caused by oxidative stress. When you consume antioxidants, your body becomes better positioned to fight inflammation, certain neurological disorders, and even cancer. (Read up on some surprising things that can […]
If You Eat Too Much Of This Popular Protein, Your High Cholesterol Risk Goes Up – Health Digest
Volodymyr TVERDOKHLIB/Shutterstock Dietitians and other health professionals often advise against labeling foods as strictly “good” or “bad.” But let’s face it — some foods support a healthy diet more than others, especially when it comes to your cholesterol levels. Foods like oatmeal, barley, beans, fruit, and nuts […]
A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest
Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]
Your Chances Of Hallucinating Before Falling Asleep Are Surprisingly High – Health Digest
Andreswd/Getty Images For a lot of people, being able to immediately fall asleep the second their head hits the pillow is just a dream. Living during these turbulent times with our minds racing a mile a minute, trying to find that sweet spot where we get to […]