24 Jul, 2024
1 min read

Little-Known Tips For Building Muscle After Turning 50 – Health Digest

Many fitness fans who want to look as good as they feel may cringe at this advice: Add easy days. Rather than going all-out with HIIT (high intensity anaerobic training) workouts or powerlifting every day, research shows that incorporating steady state cardio aids in weight loss and builds endurance (via CDC).  Aerobic cardio exercise also increases blood […]

1 min read

Avoid Eating Avocado If You Have This Little-Known Food Intolerance – Health Digest

Wondering if avocados are causing you health problems? A good place to start is to understand how much histamine avocados contain. As outlined in a 2018 article from Foods, avocados contain 23 mg/kg of histamine apiece. For perspective, spinach contains 70 mg/kg of histamine, eggplant 101 mg/kg, and tomatoes 17 mg/kg. Consequently, avocados are far from being […]

1 min read

Avoid Eating Bananas If You Have This Little-Known Food Intolerance – Health Digest

Tropical fruits, such as papaya, pineapple — and yes, bananas — are known as histamine liberators, as outlined in 2021 research published in the scientific journal Nutrients. These foods prompt the release of histamine from our mast cells, which are white blood cells containing histamine and other chemicals that become activated during an immune system […]

1 min read

Drink This Little-Known Beverage To Relieve Your Stuffy Nose – Health Digest

If you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink. Source link

1 min read

The Little-Known Berry That’s Low-Calorie And Can Help You Sleep – Health Digest

The Cleveland Clinic estimates that around 50 million people throughout the United States struggle with their sleep. If you’re one of them, you may want to test out the goji berry’s reputation for yourself, although science has already done some legwork to back up anecdotal sleep-related evidence about the berry. The sleep-inducing potential of goji […]

4 mins read

The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest

Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit. In fact, it makes a popular paste (tamarind paste) that is often used in marinades, chutneys, fish curries, sauces, and even desserts. Its sweet and tangy flavor can be easily recognized in a dish. For the rest of the world, […]

4 mins read

The Little-Known Squash That Can Help Lower High Cholesterol – Health Digest

Real_life_photo/Shutterstock Summer is that time when you go into a grocery store and see lots of fruits and vegetables in the produce aisle that you’ve not seen in ages. It is also the time when you realize that you don’t know about all the green goodness that’s out there. Enter the chayote (scientific name: Sechium edule), […]

1 min read

The Little-Known Spice That Can Naturally Increase A Man’s Libido – Health Digest

In a 2011 randomized controlled trial published in Phytotherapy Research, 60 male patients who were not experiencing erectile dysfunction were given either a placebo or a daily oral dose of 600 milligrams of fenugreek extract and mineral formation for a duration of six weeks. Focusing on measurements of sexual drive as well as urge or […]

1 min read

Eating Ginger Has A Little-Known Effect On Your Sex Life – Health Digest

Recent research has also taken a look at whether ginger consumption affects a person’s sexual arousal and sexual functioning, particularly in the face of known hindrances to arousal, such as feelings of disgust. In a 2024 study published in the Journal of Sex Research, 247 participants received either an oral ginger supplement or a placebo pill. […]

1 min read

Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest

Regularly getting outside on a sunny day starting in our youth may benefit our prostate health in the long run, according to findings of an early 2007 study published in Cancer Epidemiology, Biomarkers & Prevention. While exposure to sunlight as an adult still had the benefit of lowering prostate cancer death risk, men who got […]