Berry
This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease – Health Digest
Josep Suria/Shutterstock Berries pack sweet flavor to a cup of yogurt or bowl of oatmeal and pack powerful antioxidants to battle free radicals that harm your body. Eating berries every day can improve your eye and heart health and reduce inflammation. Blueberries can help you manage your blood […]
The Little-Known Berry That’s Low-Calorie And Can Help You Sleep – Health Digest
The Cleveland Clinic estimates that around 50 million people throughout the United States struggle with their sleep. If you’re one of them, you may want to test out the goji berry’s reputation for yourself, although science has already done some legwork to back up anecdotal sleep-related evidence about the berry. The sleep-inducing potential of goji […]
This Common Berry Has An Unexpected Amount Of Protein – Health Digest
Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a cup of blackberries contains about 7.6 grams of dietary fiber, which can improve your digestive health […]