12 Apr, 2024
1 min read

Eat This Popular Fruit To Help Prevent Kidney Stones – Health Digest

Your hydration requirements might vary according to how much you sweat and how hot your environment is, but the National Kidney Foundation recommends drinking at least 2.5 liters (84 ounces) of water a day to prevent your urine from becoming too concentrated. You should also avoid grapefruit juice, sweetened iced tea, and soda. Remember that […]

1 min read

Eating Peanut Butter Can Help Prevent These Common Diseases – Health Digest

You might look at the above question and think, “No, I’ve eaten peanuts for years.” But according to the American College of Allergy, Asthma, & Immunology, it’s possible to develop a food allergy at any point in your life. So, even if you’ve eaten peanuts and foods that contain or are made from peanuts for […]

1 min read

Do This With Your Body At Least Once A Month To Prevent Cancer – Health Digest

Basal cell carcinoma is a type of skin cancer that can look like a red or pale lump or a scaly part of the skin. They could look like an ulcer on the skin that doesn’t heal. Basal cell carcinoma grows slowly on the skin and is the least dangerous. People over 50 are more […]

1 min read

The Up-And-Coming Mosquito Repellent That May Be Able To Prevent Itchy Bites – Health Digest

The idea of using perfumes to prevent itchy bites from mosquitos isn’t necessarily a new one. Essential oils that contain citronella, geranium, and peppermint are just some of the more natural insect repellents out there (per Web MD).  You might also recall the TikTok hack that promoted the use of Victoria’s Secret Bombshell and Amber Romance perfumes to repel […]

1 min read

The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke – Health Digest

A 2021 study in Stroke followed more than 70,000 people in Japan for more than 13 years, looking at their diet and incidence of stroke, ischemic heart disease, and cardiovascular disease. The people who incorporated more peanuts in their diet had a lower risk for stroke, ischemic stroke, and cardiovascular disease. Ischemic strokes occur when blood […]

1 min read

Stretching Before These Two Exercises Won’t Help Prevent Injury – Health Digest

According to a 2011 review in the Cochrane Database of Systematic Reviews, stretching didn’t reduce lower-body injuries in different levels of runners. However, many of the studies on stretching and injury prevention for runners use different stretching techniques such as static or passive stretching and different lengths of time to hold the stretch, according to […]

1 min read

How To Prevent A Microwave ‘Eruption’ According To The USDA – Health Digest

Chemistry professor and social media content creator Kim Hilton (who goes by the name chemicalkim on Instagram) explained the concept of superheating. “When water is heated in a microwave, it can superheat without appearing to boil. This means the water can become hotter than its boiling point without actually boiling. And when it is disturbed […]

1 min read

The Best Type Of Workout To Prevent Overeating – Health Digest

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that. Source link

7 mins read

6 healthy tips to prevent the effects of bloating – Healthista

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]