11 Nov, 2024
3 mins read

The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs – Health Digest

Gorodenkoff/Shutterstock Everyone needs at least seven hours of sleep each night, but sometimes your blissful sleep can be rudely interrupted by your bladder. As much as you try to ignore it, you roll out of bed, find your way to the bathroom, and appease your bladder. Regular nighttime […]

4 mins read

The Little-Known Ingredient That Could Prevent Nighttime Bathroom Runs If You Have Prostate Problems – Health Digest

Andrii Lysenko/Getty Images One of the more common symptoms of benign prostatic hyperplasia (aka an enlarged prostate) is needing to urinate frequently, particularly at night. Lower urinary tract symptoms like these occur because as the prostate gets bigger, it begins to press against your bladder and urethra. If […]

3 mins read

This Little-Known Berry Could Help Lower Your Cholesterol And Prevent Disease – Health Digest

Josep Suria/Shutterstock Berries pack sweet flavor to a cup of yogurt or bowl of oatmeal and pack powerful antioxidants to battle free radicals that harm your body. Eating berries every day can improve your eye and heart health and reduce inflammation. Blueberries can help you manage your blood […]

4 mins read

Warning Signs Men Should Look Out For To Prevent Heart Problems Later In Life – Health Digest

Morsa Images/Getty Images Heart disease claims someone’s life every 33 seconds, making it the number one cause of death in the United States, according to the Centers for Disease Control and Prevention. If you’re already getting at least 150 minutes of moderate exercise a week, you’re off to […]

3 mins read

Why Lifting Weights Can Increase Your Risk Of Hemorrhoids (And How To Prevent It) – Health Digest

PeopleImages.com – Yuri A/Shutterstock While they’re seldom a serious cause for concern, hemorrhoids can nevertheless cause the sufferer an annoying level of discomfort or irritation, especially when they’re trying to do their business in the bathroom. Per Healthline, there are four kinds of hemorrhoids – internal, external, prolapsed, and thrombosed — and […]

4 mins read

Here’s Why You Shouldn’t Believe Baking Soda Can Help Prevent Cancer – Health Digest

Helin Loik-tomson/Getty Images A box of baking soda is probably a common staple in your house. A dash of baking soda provides some of the fluff to your baking recipes, and an opened box of baking soda keeps out some of the stink in your refrigerator. In addition, baking […]

3 mins read

The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep) – Health Digest

Streamlight Studios/Shutterstock Staying hydrated is one of the best urologist tips for the prevention of kidney stones. While water will always be king, there’s another popular beverage that can kick kidney stones to the curb as well as help us sleep soundly at night — what could be […]

1 min read

The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest

People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]

1 min read

The Number One Thing You Can Do To Prevent Kidney Stones – Health Digest

Guzzling a ton of water all at once probably isn’t the best strategy to stay hydrated. The American Physiological Society says your body will see this as overhydrating and you’ll find yourself running to the bathroom. Instead, it’s best to sip a little bit of water at a time throughout the day and drink while you’re […]

1 min read

Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have – Health Digest

One type of magnesium, magnesium hydroxide, was used in a 2005 study in BJOG to see how it affected women’s issues with an overactive bladder and frequent urges to pee. Forty women were either assigned to take magnesium hydroxide or a placebo. More than half of the women taking magnesium said their urinary symptoms improved […]