prevent
The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest
People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]
The Number One Thing You Can Do To Prevent Kidney Stones – Health Digest
Guzzling a ton of water all at once probably isn’t the best strategy to stay hydrated. The American Physiological Society says your body will see this as overhydrating and you’ll find yourself running to the bathroom. Instead, it’s best to sip a little bit of water at a time throughout the day and drink while you’re […]
Prevent Nighttime Bathroom Runs With A Supplement You Might Already Have – Health Digest
One type of magnesium, magnesium hydroxide, was used in a 2005 study in BJOG to see how it affected women’s issues with an overactive bladder and frequent urges to pee. Forty women were either assigned to take magnesium hydroxide or a placebo. More than half of the women taking magnesium said their urinary symptoms improved […]
The Low-Impact Exercise That Can Prevent Bladder Leaks – Health Digest
Pilates involves a combination of breathing techniques and exercises that target your core and pelvic floor muscles. Researches from a 2020 study published in the Journal of Alternative and Complementary Medicine explain that when breathing in, the diaphragm becomes activated and the pelvic floor muscles elongate. Upon releasing the breath, the transverse abdominal muscle and […]
Can Eating These Tiny Seeds Prevent Prostate Problems? We Explain – Health Digest
Zinc is a mineral that you may have heard discussed in relation to certain prostate conditions. According to a 2020 study in Frontiers in Oncology, zinc deficiency was associated with an increased risk of benign prostate enlargement. You will find as much as 7.75 milligrams of zinc in just 100 grams of sesame seeds, per the U.S. Department of […]
What It Means When You Can’t Stop Farting During Sex (And How To Prevent It) – Health Digest
Balancing your fiber intake and avoiding carbonated beverages, dairy, and sugars before sex can help in the case of diet-related tooting. Whether you like to admit it or not, there are foods you shouldn’t even think about eating before sex. Everyone won’t react the same way to all foods, so it’s important to observe your […]
Can Peeing After Sex Prevent Pregnancy? – Health Digest
The reason that peeing after sex can’t prevent pregnancy comes down to anatomy. The urethra, the hole where urine exits the body, is separate from the vagina, the hole where the penis enters the woman’s body during penile-vaginal intercourse. Since the sperm is ejaculated into the vagina, peeing won’t remove it. Related to this, you […]
The Unusual Exercise Men Can Do To Prevent Prostate Symptoms – Health Digest
You might think Kegels are for pregnant or menopausal women, but everyone’s muscles in the pelvic floor could use some work. These are the muscles that hold your urine and poop, which can be helpful as you age. Kegel exercises are good for you to help with BPH symptoms such as a weak urine stream […]
Eat More Cashews To Prevent This Common Disease – Health Digest
The Food and Drug Administration excluded cashews from its qualified health claim about nuts because they’re too high in saturated fats that typically affect cholesterol. However, 40% of the saturated fat of cashews comes from stearic acid, which has little effect on cholesterol. That’s why a 2017 study in The American Journal of Clinical Nutrition […]
Do This When You Pee To Prevent Kidney Stones – Health Digest
No, it’s not that people purposely hold back from completely emptying their bladders. This condition is also known as urinary retention. According to Urology of Greater Atlanta, certain conditions might prevent the bladder from emptying all the way, such as urinary tract infections (UTIs), bladder infections, and neurological disorders. Some medications might make urination difficult. […]