19 Apr, 2024
1 min read

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

“If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption,” hematologist and delegate for the American Society of Hematology Dr. Amar Kelkar told the American Medical Association (AMA). This relationship between milk consumption and reduced iron absorption was examined in a 2009 study published […]

1 min read

One Healthy Supplement Could Be Dangerous If You Have These Conditions – Health Digest

While lion’s mane supplements can offer many benefits, if you have blood clotting issues or are taking blood-thinning medications, it’s especially important to be cautious. Lion’s mane (H. erinaceus) contains compounds that could potentially thin your blood, which can be beneficial for enhancing circulation but could also be a cause for concern if you’re already […]