24 Jun, 2024
1 min read

Vegetables You Shouldn’t Eat Every Day – Health Digest

Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]

1 min read

The Popular Supplement You Shouldn’t Take With Milk – Health Digest

“If you’re taking an iron supplement or eating iron-rich foods and drinking milk at the same time, that might reduce absorption,” hematologist and delegate for the American Society of Hematology Dr. Amar Kelkar told the American Medical Association (AMA). This relationship between milk consumption and reduced iron absorption was examined in a 2009 study published […]

1 min read

Warning Signs In Your Baby’s Poop You Shouldn’t Ignore – Health Digest

Keeping your baby hydrated is vital to preventing constipation, a common concern in infants (per the AAP). If you notice hard, dry stools or signs of discomfort during bowel movements, make sure your baby is getting enough fluids. If your baby is six months of age or older, you can offer them water or diluted fruit […]

1 min read

Why You Shouldn’t Start A Diet Right After Vacation – Health Digest

Certified personal trainer Daniel Masters thinks the best time to start a diet is today, but the how matters too, per Master Fitness. There’s no need to completely cut out everything you like to eat. “Every time you cut something out completely and go ‘cold Turkey’ you’re putting a lot of strain on your body,” Masters […]

1 min read

Itchy Medical Conditions You Really Shouldn’t Scratch – Health Digest

You know how itchy hives can be if you’ve ever experienced an allergic reaction. Also called urticaria, hives are welts on your skin due to a virus, infection, or allergic reaction. The Allergy Institute also notes that hives can result from stress, exercise, or sunlight. The itch can be so intense that the urge to […]

1 min read

The USDA Explains Why You Shouldn’t Eat An Egg With Cracks – Health Digest

In a 1996 study published in the International Journal of Food Microbiology, the Health Protection Branch (HPB) of Health Canada (HC) administered a risk assessment study regarding cracked eggs and how hazardous they were to human health. The presence of salmonella bacteria proved to be the greatest risk associated with cracked eggs. The research findings […]

1 min read

The Popular Fruit You Shouldn’t Be Eating By Itself – Health Digest

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. Source link

9 mins read

7 physical signs of stress you shouldn’t ignore – plus what can help

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored. Nutritionist for DIRTEA, Clarissa Berry reveals more, plus what can help  The adrenal glands are two small glands situated on top of the kidneys and are where your primary stress hormones are made. These are hormones like cortisol and […]

4 mins read

Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest

Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult on some days. At times like these, you might wish that you could turn to your favorite snack for a quick boost of endorphins and energy. Enter a bar of chocolate sitting in your gym bag. How bad can it […]