24 Jul, 2024
1 min read

What Happens To Your Kidneys When You Drink Soda Everyday – Health Digest

Taking a few simple steps towards moderation and healthier choices can kick off your journey to protecting your kidney health. A good start is gradually reducing your soda intake and opting for water, herbal teas, or naturally flavored water to quench your thirst. It is also important to be mindful of portion sizes and limit […]

1 min read

The Best Healthy Drink Alternatives To Diet Soda – Health Digest

If you’re looking to quench your thirst with a sweet-tasting beverage without extra calories, look no further than coconut water. Besides its delightfully sweet and nutty taste, the naturally occurring water within a fresh coconut is packed with nutrients and is a super way to stay hydrated. But what exactly is coconut water? Dietitian Maxine Smith, […]

1 min read

Drinking Diet Soda Has An Unexpected Effect On Your Teeth – Health Digest

Instead of sugar, diet sodas contain greater amounts of acid, including citric acid, phosphoric acid, and tartaric acid. While it’s easy to assume that darker-colored sodas like Coke might be the worst offenders, Sprite, Mountain Dew, and other citrusy sodas that contain greater amounts of acid can actually be just as bad. Unfortunately, our teeth […]

1 min read

WHO Reveals A Scary Link Between Diet Soda And Cancer – Health Digest

Whether naturally-occurring or man-made, any cancer-causing substance is considered a carcinogen, according to the National Human Genome Research Institute. Types of carcinogens can range from UV rays to viruses to car fumes — but are all able to prompt cell DNA mutations. Reuters reports that aspartame is set to receive the label, “possibly carcinogenic to […]