16 Jul, 2024
1 min read

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by┬áDr. Joel Fuhrman, a high-sodium diet can affect your heart by increasing your blood pressure and in other ways. Let’s take a look at the blood pressure connection first. “When there is an increase in sodium in the blood, water […]

1 min read

Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest

Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to the National Institutes of Health Office of Dietary Supplements (NIH ODS), this unique fat-soluble vitamin is both a nutrient and a hormone, and our bodies can produce it when our skin is exposed to sunlight. While the recommended daily […]