14 Apr, 2024
1 min read

Health Conditions That Might Benefit From A High-Protein Diet – Health Digest

Attention-deficit/hyperactivity disorder or ADHD is a mental health condition that affects both children and adults. Hyperactive and impulsive behavior; not being able to focus on one thing for too long; and poor relational, work, and school dynamics tend to go hand-in-hand with the disorder. Although treatment for the condition requires therapy and medication typically, experts […]

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Drinking V8 Juice Before A Workout Has A Major Benefit – Health Digest

Reactive oxygen species (ROS) are highly reactive chemicals formed from diatomic oxygen, water, and hydrogen peroxide that have vital functions in biology and chemistry. While they can be beneficial to the body, they can also be harmful if your body can’t get rid of them, which is known as oxidative stress. Exercise can actually make […]

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Science Says Reading Has An Unexpected Health Benefit – Health Digest

Consistent reading is a valuable activity with numerous cognitive benefits that go beyond mere entertainment. It can improve our memory, critical thinking, and problem-solving abilities. Reading requires retaining complex details, such as character names and plot developments, resulting in significant memory improvements. In the long run, frequent reading can lower the risk of cognitive decline […]

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Eating Canned Tuna Has One Unexpected Health Benefit – Health Digest

Vitamin D, often called the “sunshine vitamin,” is vital to overall health and well-being. According to the National Institutes of Health Office of Dietary Supplements (NIH ODS), this unique fat-soluble vitamin is both a nutrient and a hormone, and our bodies can produce it when our skin is exposed to sunlight. While the recommended daily […]

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Hand Washing Dishes Has One Unexpected Health Benefit – Health Digest

Exposing children to household microbiomes doesn’t mean allowing them to roll around in dirt or never shower, according to¬† Dr. Jordan S. Orange, chief of immunology, allergy and rheumatology at Texas Children’s Hospital (via NBC News). Parents should be weighing their decisions with mindfulness and reasonable logic, especially since there’s evidence to support¬†fewer respiratory illnesses […]