30 May, 2024
1 min read

Can This Italian Herb Help Lower High Blood Pressure? What Science Says – Health Digest

Even if you grow basil in your backyard, a cup of fresh basil leaves still won’t provide you with a significant source of vitamins and minerals aside from vitamin K (83% of your daily value). Vitamin K helps your blood to clot. You’ll get a little vitamin C and A, some B vitamins, beta carotene, […]

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Is It Healthy To Smell Your Own Farts? Here’s What The Science Says – Health Digest

Although there is some contention on whether or not the science is referring to smelling hydrogen sulfide, the research itself looked at how that rotten egg-smelling gas can help protect diseased cells from deteriorating in animals. And it has to do with something called mitochondria, a part of cells responsible for energy production, per Healthline.  Mitochondria […]

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Is Ice Cream The Secret To Soothing A Sore Throat? What The Science Says – Health Digest

One way in which a sore throat can manifest is in the aftermath of a surgical procedure, such as a tonsillectomy, in which a patient has their tonsils extracted. Researchers from a 2020 study published in Cureus monitored 50 child tonsillectomy patients between the ages of 3 and 15 who were given either room-temperature food […]

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Can You Die From A Panic Attack? What The Science Says – Health Digest

Panic attacks are sly thieves that rob you of your breath and make the world feel like it’s falling around you. As you struggle to catch your breath, the thought crosses your mind that you might not make it out of the attack alive. However, having a panic attack in the middle of the office […]

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Science Is Treating Erectile Dysfunction With Spider Venom. What We Know – Health Digest

The armed spider (Phoneutria nigriventer) or banana spider — which gets its latter name from having been found in banana shipments — is one of the most toxic spiders in the world. Its bite is known to cause a severe stinging pain at the site of the wound at first, per Live Science, and eventually leads […]

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There’s A Reason Vegetarians Can’t Stand Meat, According To Science – Health Digest

Researchers of the study found three strongly identified “vegetarian genes” and 31 other potential “vegetarian genes” in their subjects. The vegetarians in the study were more likely than meat eaters to have different variations of these genes, and the meat eaters did not possess four variations of the so-called “vegetarian genes” – TMEM241, RIOK3, NPC1, and […]

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Science Says Reading Has An Unexpected Health Benefit – Health Digest

Consistent reading is a valuable activity with numerous cognitive benefits that go beyond mere entertainment. It can improve our memory, critical thinking, and problem-solving abilities. Reading requires retaining complex details, such as character names and plot developments, resulting in significant memory improvements. In the long run, frequent reading can lower the risk of cognitive decline […]

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Consuming This Type Of Milk Could Help You Live Longer According To Science – Health Digest

According to a 2021 article in the International Journal of Molecular Sciences, sheep’s milk is a rich source of bioactive substances that promote health. It’s loaded with fatty acids, proteins, vitamins, and minerals. Sheep’s milk also has a high amount of conjugated linoleic acid (CLA), known for reducing obesity and type 2 diabetes. The milk […]

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Science Says You Should Twerk More Often For Your Health, Here’s Why – Health Digest

Certified twerk technician, Paula Árendášová, who also calls herself a twerking psychologist on TikTok, discussed the healing power of the dance in a TEDx Talk. According to Árendášová, letting yourself connect with your body the way you do while you twerk can be a celebration of your body and enhance feelings of self-acceptance and sexual confidence.  For […]

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Science Says This Sport Is Best For Increasing Life Expectancy – Health Digest

When you think of sports that will add to your life expectancy, swimming, running, and walking might be some of the first that pop into your head. However, according to a 2018 Danish study in Mayo Clinic Proceedings, it’s not the solitary sports that add the most time; it’s the social ones. Tennis was the […]