Science
Science Says 3 Vitamins Are Absolutely Essential For Your Eye Health – Health Digest
Momo Productions/Getty Images We may receive a commission on purchases made from links. Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some changes to eyesight are unavoidable with age, others can be slowed […]
What To Consider Before Reusing A Plastic Bag, According To Science – Health Digest
Katarzynabialasiewicz/Getty Images Plastic is versatile and convenient to use, but it’s not exactly eco-friendly. One look at the floating island of plastic in the Pacific Ocean would tell you all you need to know about the unexpected way plastics are harming our oceans (and health). According to […]
Science Explains The Unnerving Connection Between Bad Dreams And Dementia – Health Digest
VesnaArt/Shutterstock How often have you woken up after a bad dream? Nightmares can be common in young children, which explains why children want to either sleep with a nightlight or crawl into their parents’ bed. Having a nightmare or a distressing dream can also be common for […]
Science Says We Age Faster Twice During Our Lifetime. Here’s When It Happens – Health Digest
Oliver Rossi/Getty Images Many people see the coming of their 50th birthday with dread, viewing it as the defining line between “adult” and “middle-aged adult.” Maybe turning 50 is the year you decide to start paying more attention to your physical fitness, knowing that you begin to […]
Science Says These Are The Healthiest Carbs You Can Eat If You Have High Blood Pressure – Health Digest
StockImageFactory.com/Shutterstock A new diet fad appears every few months and goes viral on TikTok until another one takes its place. Many of these fads will have you eliminating something from your diet while favoring another class of foods. These days, carbs are the “enemy” and people are promoting […]
The Blood Type That Increases Your Risk Of Stroke, According To Science – Health Digest
Momo Productions/Getty Images Do you know your blood type? Unless you regularly donate blood, you might not. Blood types are categorized by the presence of specific antigens and proteins, and you inherit this blood type from your parents. Although you might not think about your blood type often, […]
Science Says This Is The Healthiest Way To Cook Bacon – Health Digest
Marciobnws/Shutterstock You may love bacon, but its nutritional elements aren’t likely to love you back. Truth is, bacon isn’t exactly the type of food you’d find on most healthy eating meal plans since it’s basically a fatty cut of meat. However, you may not have to say goodbye […]
Science Says These Are The Best Foods To Eat If You Have Insomnia – Health Digest
Pixel-Shot/Shutterstock Getting your recommended seven hours of sleep doesn’t always come easy. Stress, alcohol, pain, and some medications can cause you to stare wide awake at your clock for several hours. While everyone might experience an occasional sleepless night, a 2019 article in the Journal of Clinical Sleep […]
Science Says This Is The Healthiest Steak You Can Eat (And It Has An Unexpected Benefit) – Health Digest
To be clear, all cattle are fed grass at first. It is what happens after the first 7-9 months of their existence that changes things. It is estimated that around 80% of cows in the U.S. are eventually moved into what is known as concentrated animal feeding operations, or CAFOs. At these feedlots, the cattle’s main food […]
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest
If you’re wondering if saunas are safe for your heart, know that they aren’t thought to be harmful for the average healthy person, or even for patients with stable heart disease or mild heart failure (via Harvard Health Publishing). As outlined in the 2021 scientific review, sauna bathing has been linked with decreases in blood pressure, […]