Essential
A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol – Health Digest
Daniel De La Hoz/Getty Images A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer life, boundless energy, or a rock-solid immune system. However, the truth is that one food group already does all that — vegetables. Your […]
The Unexpected Essential Oil That Could Help Prevent Alzheimer’s Disease – Health Digest
Nensuria/Getty Images The cause of Alzheimer’s disease still remains a mystery among researchers. Alzheimer’s is the most common form of dementia, and the National Institute on Aging estimates more than 6 million people have this disease. Some of the main features of Alzheimer’s are plaques and tangles […]
What Essential Oils Can (Or Can’t) Do For A Man’s Prostate Health – Health Digest
Ulza/Shutterstock Benign prostatic hyperplasia (BPH) is a health condition that often affects men as they get older. With this condition, the prostate, a small gland located below the bladder that helps make seminal semen, becomes enlarged. If the prostate grows large enough, it can block the flow of […]
The Essential Oil That Can Help Lower Blood Pressure While You Sleep – Health Digest
Researchers from a 2012 clinical trial published in the Journal of the Medical Association of Thailand tested the physiological effects of inhaling lavender oil versus sweet almond oil in 20 healthy participants. The findings showed that inhalation of lavender oil was associated with significant drops in blood pressure as well as heart rate. The essential oil […]
Essential Tips To Help Find Your Fat Burning Zone – Health Digest
You don’t need any high-tech gadgets to get a good idea of your fat-burning zone with the Fox formula, according to Healthline. Start with your age and subtract it from 220 to get your maximum heart rate. So, someone 47 years old would have a maximum heart rate of 173, since 220 minus 47 is […]
Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest
Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same ones that may offer itch relief from mosquito bites. In a 2020 study published in PLoS Neglected Tropical Diseases, researchers conducted focus groups with women in Colombia regarding their knowledge and personal opinions about methods of protection against the mosquito-borne […]