30 May, 2024
1 min read

Are Eggs Bad For Your Cholesterol? A Dietitian Settles The Debate – Health Digest

The American Heart Association says that the previous association between high-cholesterol foods and blood cholesterol might have been due to high-cholesterol foods also being high in saturated fat. Saturated fat is the culprit that leads to high cholesterol, which can cause plaque to build up in your artery walls. Foods like eggs and shellfish are […]

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The Ingredient In Store-Bought Pasta Sauce That Can Raise Your Bad Cholesterol – Health Digest

High-fructose corn syrup, which is an artificial sugar made from corn syrup, is not very different from regular table sugar in its makeup, although the former typically contains a higher percentage of fructose when compared to glucose  — sometimes as much as 55%.  While all types of sugar consumed in excess are bad for you, the problem […]

1 min read

The Popular Spice That Can Fix Your Bad Breath Woes – Health Digest

Whether looking for fixes for bad breath other than mouthwash to turn to every morning or trying to combat halitosis (an oral health issue that causes bad breath), cinnamon could be an easy and efficient addition to your life.  According to a study by the University of Illinois at Chicago College of Dentistry, cinnamon-flavored gum came out on […]

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Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say – Health Digest

There are not a lot of studies out there directly linking bad eye health to saturated fat content in milk. One 2020 study published in the International Journal of Cardiology Hypertension looked at the possible association between excessive milk consumption and carotid atherosclerosis (carotid artery disease) and found a link in the elderly population surveyed […]

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Is It Bad To Drink Juice On An Empty Stomach? What To Consider – Health Digest

Nutritionist, certified diabetes educator, and physiotherapist, Archana Batra told Indian Express that juices are packed full of nutritional value — antioxidants that help with inflammation are one. They can also offer some relief when it comes to constipation and urinary tract infections, she added. Plus, the beauty of juices is that you can combine several different […]

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Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest

Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow down your digestion. You’ll need up to an hour for your stomach to digest the protein in your smoothie, according to Men’s Health. While fiber is an important part of […]

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The Bad Sleeping Habit That’s Aging You – Health Digest

It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist Dr. Deanne Mraz Robinson told Allure that while your sleeping position alone is unlikely to cause signs of aging, it can be a factor, especially since mature skin is not as […]

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Why A Pus-Filled Pimple Isn’t Bad News – Health Digest

Dealing with pimples can be frustrating, but they are a natural part of the skin’s healing process. Pimples, or acne vulgaris, are common skin lesions on the face, neck, chest, back, and shoulders (per Yale). They usually appear as small red bumps, pustules, or cysts. Pimples occur when the hair follicles and oil glands become clogged, […]